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@SimonsChange, congratulations and good luck!
@fitastic2day, good work!
Yes x 3
Three hours of tango the salsa last night, I'm crawling around in the house this morning in exhaustion, but worth it.
I'm back to no alcohol after my pass day. It's amazing how much more you can eat, when you don't drink beer or wine, anyhow, that's working out.5 -
Finally got a good climb in. 13 mile bike ride ain't nothing to brag about but 2,000 feet of climbing ain't couch potato. I think my climbing heart rate might have been 71% HRmax or so. Not too ambitious but kind of alright. I ain't gonna run big heart rates like I used to. Me capitulating to age.
Yard work over the past few days wasn't too slouchy. 650 squares of sod. 90 rolls I think 40 pounds. That is a couple of tons. You do the math. I am worn out. I think I will water it. That part is easy.
Planting sod is a personal record for me.
yes,yes,yes ... I am kind of losing track of my days and the month is young yet.
9/4 - 1.3 hours - 10.4 miles - 1037 feet climbing
9/6 - 1.2 hours - 10.3 miles - 1260 feet climbing
9/10 2.5 hours - 13.4 miles - 2032 feet climbing
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......... 5.0 hours - 34.1 miles - 4332 feet climbing MTD5 -
yes X 3 for me today
Totals 1,217 133 35 53 1,794 66
Your Daily Goal 1,836 229 62 92 2,300 69
Remaining 619 96 27 39 506 3
Calories Carbs Fat Protein Sodium Sugar
Bud and I are going away for a few days of togetherness, not sure how much I will be checking in. Just needed some US time2 -
Long day travelling. Yes, No, Yes.
3rd Pass Day
Out of the winners circle, boohoo!0 -
yes x3
success or pass was a grey line today. Exercise included an hour of housework and then 4 hours walking round staithes art festival involving lots of slow walking (with my elderly parents) and standing around. Estimating calories for this was tricky.
Then my mother cooked and estimating portion size and ingredients was tricky, two slices of quiche cost me, but I had the foresight to avoid desert.
My best and most honest estimate put be bang on target, net -400 Calories for the day, but the error could have been large.
@SimonsChange Well done on passing, and good look with the training.
@trixsey1 "Beat my PB by 2 mins!" Way to go.
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