Leslie Sansone Walk At Home

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September 2017 Walk Challenge

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  • Deeder522
    Deeder522 Posts: 1,027 Member
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    Lilymay2 wrote: »
    September Goals:


    Amazing! No Cheezies for almost 2 weeks. The scale moved finally .... down to 176.6. It isn't a big loss but it isn't 177 !

    I hear you. I finally broke 180 coming in at 179.7. :D
  • AnnofB
    AnnofB Posts: 3,588 Member
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    Goal 4 miles a week.
    9/2 4 miles ... The 4 Mile Super Challenge
    9/3 2 miles ... 30 Minute Hiit workout by Jessica Smith
    9/4 3 miles
    9/5 2 miles
    9/7 4 miles
    9/8 3 miles
    9/9 2 miles
    9/10 2 miles
    9/11 3 miles
    9/13 2 miles
    9/14 2 miles
    9/15 - 9/18 Painting so didn't get any miles in. Glad that's over. 3 coats of primer and 3 coats of paint. Not fun.
    9/18 2 miles

    Walk Strong!
  • AnnofB
    AnnofB Posts: 3,588 Member
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    Lilymay2 wrote: »
    September Goals:
    - make the scale move
    - 120 miles
    - water
    - control the snacks....no Cheezies

    Amazing! No Cheezies for almost 2 weeks. The scale moved finally .... down to 176.6. It isn't a big loss but it isn't 177 !

    Well done Lilymay!
  • AnnofB
    AnnofB Posts: 3,588 Member
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    zichab,
    You are doing fine. You will be up to your usual high mileage in to time. :)
  • PigladyK
    PigladyK Posts: 4 Member
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    Did a Leslie 3 mile walk today.
  • AnnofB
    AnnofB Posts: 3,588 Member
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    Goal 4 miles a week.
    9/2 4 miles ... The 4 Mile Super Challenge
    9/3 2 miles ... 30 Minute Hiit workout by Jessica Smith
    9/4 3 miles
    9/5 2 miles
    9/7 4 miles
    9/8 3 miles
    9/9 2 miles
    9/10 2 miles
    9/11 3 miles
    9/13 2 miles
    9/14 2 miles
    9/15 - 9/18 Painting so didn't get any miles in. Glad that's over. 3 coats of primer and 3 coats of paint. Not fun.
    9/18 2 miles
    9/19 2 miles Jessica Smith workout
  • AnnofB
    AnnofB Posts: 3,588 Member
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    PigladyK wrote: »
    Did a Leslie 3 mile walk today.

    Doing good.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    77.36/100

    3.05 mile hike.
  • zichab
    zichab Posts: 1,453 Member
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    Goal 2.5 mi/day or 75 miles/month

    9/1-Vivofit tracked 2.0 miles=2.0 miles total
    9/2-Vivofit tracked 1.4 miles=3.4 miles total
    9/3-Vivofit tracked 2.1 miles=5.5 miles total
    9/4-Vivofit tracked 1.4 miles=6.9 miles total
    9/5-Vivofit tracked 3.6 miles=10.5 miles total
    9/6-Vivofit tracked 1.3 miles=11.8 miles total
    9/7-Vivofit tracked 4.5 miles=16.3 miles total
    9/8-Vivofit tracked 1.4 miles=17.7 miles total
    9/9-WAP Ultimate Collection-2 Mile Brisk Walk=19.7 miles total
    9/9-Vivofit tracked 1.0 miles=20.7 miles total
    9/10-WAP Ultimate Collection-2 Mile Brisk Walk=22.7 miles total
    9/11-Vivofit tracked 3.3 miles=26.0 miles total
    9/12-Vivofit tracked 3.7 miles=29.7 miles total
    9/13-Vivofit tracked 2.0 miles=31.7 miles total
    9/14-Vivofit tracked 4.1 miles=35.8 miles total
    9/15-Vivofit tracked 2.4 miles=38.2 miles total
    9/16-Vivofit tracked 1.3 miles=39.5 miles total
    9/17-Vivofit tracked 1.7 miles=41.2 miles total (oops! missed this one-not that it mattered much :laugh: )
    9/18-WAP Ultimate Collection-3 Mile Advanced Walk=44.2 miles total
    9/18-Vivofit tracked 2.5 miles=46.7 miles total
    9/19-Vivofit tracked 3.3 miles=50 miles total
    9/20-Just Walk: WOP 3 Mile Walk=53.0 miles total

    Thanks AnnofB! I am trying to get the mileage up because although it is uncomfortable at first, I do feel so much better after I walk and get all the blood flowing. I am back up to 3 miles and would like to move to 4 in October. We'll see how it goes. :neutral:

    Walk Strong Everyone! :bigsmile:
  • AnnofB
    AnnofB Posts: 3,588 Member
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    Goal 4 miles a week.
    9/2 4 miles ... The 4 Mile Super Challenge
    9/3 2 miles ... 30 Minute Hiit workout by Jessica Smith
    9/4 3 miles
    9/5 2 miles
    9/7 4 miles
    9/8 3 miles
    9/9 2 miles
    9/10 2 miles
    9/11 3 miles
    9/13 2 miles
    9/14 2 miles
    9/15 - 9/18 Painting so didn't get any miles in. Glad that's over. 3 coats of primer and 3 coats of paint. Not fun.
    9/18 2 miles
    9/19 2 miles Jessica Smith workout
    9/20 2 miles of the 5 Day SlimDown

    zichab - I'm glad you are doing so well! Hoping you will be pleasantly surprised to be a 4 miles a day in October. :smile:
  • Deeder522
    Deeder522 Posts: 1,027 Member
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    So we are having a bit of a heatwave here in Michigan. The forecast basically looks like this for the next 7 days. 90, 90, 90, 90, 88, 89. So to walk it have to be very early morning or late at night but as Fall is coming I'm losing light and I don't want to give up sleep. :p

    Tomorrow if I'm not walking outside I'm going to try for at least 2 miles on DVD.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    79.36/100

    2 Mile Walk This Way
  • AnnofB
    AnnofB Posts: 3,588 Member
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    Deeder522 wrote: »
    So we are having a bit of a heatwave here in Michigan. The forecast basically looks like this for the next 7 days. 90, 90, 90, 90, 88, 89. So to walk it have to be very early morning or late at night but as Fall is coming I'm losing light and I don't want to give up sleep. :p

    Ugh. Yep, time to dig out your favorite workouts with Leslie!

  • AnnofB
    AnnofB Posts: 3,588 Member
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    Goal 4 miles a week.
    9/2 4 miles ... The 4 Mile Super Challenge
    9/3 2 miles ... 30 Minute Hiit workout by Jessica Smith
    9/4 3 miles
    9/5 2 miles
    9/7 4 miles
    9/8 3 miles
    9/9 2 miles
    9/10 2 miles
    9/11 3 miles
    9/13 2 miles
    9/14 2 miles
    9/15 - 9/18 Painting so didn't get any miles in. Glad that's over. 3 coats of primer and 3 coats of paint. Not fun.
    9/18 2 miles
    9/19 2 miles Jessica Smith workout
    9/20 2 miles of the 5 Day SlimDown
    9/21 2 miles of the 4 Mile Super Challenge
  • PigladyK
    PigladyK Posts: 4 Member
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    Did the Leslie walk kick today. 30 min.
  • AnnofB
    AnnofB Posts: 3,588 Member
    Options
    Goal 4 miles a week.
    9/2 4 miles ... The 4 Mile Super Challenge
    9/3 2 miles ... 30 Minute Hiit workout by Jessica Smith
    9/4 3 miles
    9/5 2 miles
    9/7 4 miles
    9/8 3 miles
    9/9 2 miles
    9/10 2 miles
    9/11 3 miles
    9/13 2 miles
    9/14 2 miles
    9/15 - 9/18 Painting so didn't get any miles in. Glad that's over. 3 coats of primer and 3 coats of paint. Not fun.
    9/18 2 miles
    9/19 2 miles Jessica Smith workout
    9/20 2 miles of the 5 Day SlimDown
    9/21 2 miles of the 4 Mile Super Challenge
    9/23 3 miles Jessica Smith workout
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    87.47/100

    8.11 miles golfed today.
  • texasgardnr
    texasgardnr Posts: 2,660 Member
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    September 23: 3 miles: 5 Day Slim Down (classic, trim your tummy and speed walk miles)

    There has been a lot of awesome mileage and workouts being posted this past week by everyone! Well done ;)

    :flowerforyou:
  • AnnofB
    AnnofB Posts: 3,588 Member
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    PinkyPan1 wrote: »
    87.47/100

    8.11 miles golfed today.

    Lot's of miles, PinkyPan.... WTG!
  • AnnofB
    AnnofB Posts: 3,588 Member
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    texasgardnr wrote: »
    September 23: 3 miles: 5 Day Slim Down (classic, trim your tummy and speed walk miles)

    There has been a lot of awesome mileage and workouts being posted this past week by everyone! Well done ;)

    :flowerforyou:

    Good work Mary!

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