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Keto, hormones, and emotions
gingii
Posts: 2 Member
Feeling discouraged. I've been doing keto for 43 days now and lost 9lbs but then started getting intense hunger and sugar/carb cravings, which I think is hormonal, but nonetheless intense. Now I'm gaining weight everyday. I'm up 2-3 lbs. I'm discouraged, tired of the keto foods, and irritated I can't have carbs. Super irritated. Grumpy. I pretty much want to cry. Any advice on how to keep going?
1
Replies
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Get off of "keto" diet. Just make smart choices. Have fruits and veggies.0
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