October 15 Sign In
Replies
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Oct 15 & 15
Exercise: 35 min walk 30 min yoga
calories: yes and yes
Tracked: yes and yes2 -
@RangerRickL I love to fish! It’s what we do up here in the land of 10,000 lakes1
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Happy Fall!
My favorite joys of fall is going apple picking and eating cider donuts. The leaves are always beautiful colors and after we pick apples, we make homemade applesauce and apple pies. YUM!
Did I exercise for at least 20 minutes? Yes, went for a long walk on the trail
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@trixsey1,@carlsoda, @pears734-thanks for the beautiful pictures
@freshslimlook - welcome to the UAC
@ashsmile78 – good luck selling your house.
@RangerRickL – So sorry your Mom has a femoral arterial blockage. Wishing you emotional bandwidth..
@SimonsChange- best wishes on your new journey
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Happy Fall!
My favorite joys of fall is going apple picking and eating cider donuts. The leaves are always beautiful colors and after we pick apples, we make homemade applesauce and apple pies. YUM!
Did I exercise for at least 20 minutes? Yes, went for a long walk on the trail
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@trixsey1,@carlsoda, @pears734-thanks for the beautiful pictures
@freshslimlook - welcome to the UAC
@ashsmile78 – good luck selling your house.
@RangerRickL – So sorry your Mom has a femoral arterial blockage. Wishing you emotional bandwidth..
@SimonsChange- best wishes on your new journey
Thank you.. @tinacuso. I never have had a cider donut.. sounds yummy.1 -
SimonsChange wrote: »Did I exercise for at least 20 minutes? Mainly walked around a few places I enjoy to relax
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today is my last day with the UAC as it's finally that time for me to take the next step in my life, I'd like to thank everyone for the overwhelming support i've gotten being a member of this community for many months and the changes i've made will stick with me for life.
After I'm back from basic I'll be sure to post a pic of my changes and let everyone know how i've been in my new environment and check in on you all
Thanks for everything and never stop giving it your all to make a change in life no matter your life situation or age you can always improve for the better!
@SimonsChange I feel emotional reading this! So happy for you. Wishing you the best of luck on your next adventure.1
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