October 3 Sign In
Replies
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Oct 3: yes x 3.
25 min on stationary bike, 2000m on rowing machine, 35 minutes on treadmill. strength training starts again tomorrow.2 -
A great day. Walked this morning and finished my day with strength training at the gym. Yes x3
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October 2-
Exercise: Walked 17k steps
Calories: Yes well under.
Track everything: Yes.
October 3-
Exercise: Cycled 40 minutes plus 10k steps.
Calories: Yes well under.
Track everything: Yes.2 -
Yes x3 today. Did a 35 minute kettle bell workout. Should feel that one tomorrow!4
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3- October-2017
Exercise: yes, a little over an hour of running and fast walking segments
Calories: yes, i stayed within my goal.
Tracking: yes, everything has been tracked3 -
Exercise? Yes; 40 minutes of strength training and a 1.5 mile run
Calories? Yes
Tracking? Yes2 -
Everyone is doing so well!!
@Gus130 awesome that you are walking.
@loopydo2017 we all need to laugh at ourselves
Lots of exercise both 10/2 and 10/3. Family is still out of town so I've done some extra. Tracked and under calories.
I'm proud of my husband and daughter. they are volunteering for the week at Give kids the world resort in Orlando. It is the place where the families stay that are funded by the "Make a wish Foundation" with a terminally child to have a dream vacation.
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Did I exercise for at least 20 minutes? Yes, but only just. After staying in boarding for a night, the dogs did not fare well and didn’t want to walk their usual 3 miles. We walked 2 miles and I worked, which sometimes feels like a workout.
Did I stay within my calorie budget for the day? Yes. I am very happy with my food choices and calories today
Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Yes x3!1 -
Did I exercise for at least 20 minutes? YES (1 hour total raking leaves and mowing lawn)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES1 -
Had another good day today...
exercise yes walking delivering product
calories yes under by 200
tracking yes
water 10 glasses2 -
Zumba , under calories, tracked1
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Yes x 3
Tango, it's so nice it counts for exercise0 -
Three Yes marks for me.0
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Thanks, 120maggie. Just the minimum, of course, but working at getting in steps when I feel good.1
