Ketosis vs Fat Adapted
Riche120
Posts: 154 Member
Here’s a link to blog that does a pretty good job of explaining the difference between being in ketosis versus being fat-adapted and why measuring ketones might not always be that helpful.
http://www.tuitnutrition.com/2017/09/measuring-ketones.html#more
http://www.tuitnutrition.com/2017/09/measuring-ketones.html#more
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Replies
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Awesome! I love it when I come here to share something great I just read and see that someone beat me to it!4
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I really like that blog, have been reading over there for the past year, since going keto/LCHF.2
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Nice. Thanks for sharing it.
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Amy Berger is one of my favorite people!2
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She does a great job with a complex subject. Thanks for the link.1
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