Eat More 2 Weigh Less

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Epiphany

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cinblog1965
cinblog1965 Posts: 133 Member
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What Kiki stresses finally sunk in last night when I had an epiphany after considering the bootcamp discussion yesterday. Even though when I was in my teens, 20s and 30s I was just slightly overweight, I never had issues dropping weight unless I was working out at the same time. In fact, I always said I couldn't do both at the same time. Well no wonder. I wasn't eating enough calories and my metabolism would tank. If I only dieted or only worked out, I reached my goal. Just like Kiki says will happen if you follow a low calorie diet. I even remember some friends and coworkers saying the same thing. Now I know why!

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  • empressichel
    empressichel Posts: 730 Member
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    One thing that I love about EM2WL is the epiphanies that come along!
    You start to see ALL areas of your life differently, that's the true power of EM2WL.
    LOVE the fact you are really thinking about things and working them out. Keep digging deep!
    Ichel
    Team EM2WL

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