New Rules of Lifting For Women (NROL4W)

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doty0815
doty0815 Posts: 68
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Squat: Starting 40lbs End 100lbs- 60lbs upped
Deadlift: 40lbs 110lbs - 70lbs upped
Shoulder Press 20lbs 40lbs- 20lbs upped
Pull down 55lbs 85lbs- 30lbs upped
Lunge 20lbs 50lbs- 30lbs upped
Seated row 35lbs 85lbs - 55lbs upped

I love liffting I am so glad that I found it. It is becoming a passion and maybe alittle obsession but I am very happy with my results

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  • sclaibo
    sclaibo Posts: 136 Member
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    Great gains!!!
  • Melissa26point2
    Melissa26point2 Posts: 177 Member
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    Wow! Great results!

    I have similar gains as you....
    Squat: 40lbs End 125lbs (BW) - up 85lbs
    Deadlift: 40lbs End 95lbs - up 55lbs
    Shoulder Press 30lbs 55lbs- up 22lbs
    Pull down 70lbs 85lbs- up 15lbs
    Lunge 30lbs 50lbs- up 20lbs
    Seated row 40lbs 70lbs - 35lbs upped
  • amber_michelle30
    amber_michelle30 Posts: 108 Member
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    Great results!! About 1 more week and I'll have mine...can't wait:)
  • runzalot81
    runzalot81 Posts: 782 Member
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    Those are some awesome gains!
  • phizzylizzy
    phizzylizzy Posts: 94 Member
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    That is incredible! Great work!

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