homemade bodybuilder, fitness friendly meals that taste good and are good.

mwrfitboss

recent homemade eats!

post workout power "junk bowl"
https://pinterest.com/pin/374361787767810863/

breakfast power egg wrap
https://pinterest.com/pin/374361787767810857/

homemade cranberry stuffing pork chop and sauteed zuchini
https://pinterest.com/pin/374361787767825827/

pumpkin protein oats
https://pinterest.com/pin/374361787767854068/

sweet tater fries with protein pumpkin whip dip
https://pinterest.com/pin/374361787767854074/

debbiebondklein

Monte Cristo Recipe Ingredients (makes 2 sandwiches)
4 Keto cream cheese pancakes
4 slices of Turkey
4 slices Ham
4 slices provolone cheese
Low-carb / sugar free syrup
Recipe for keto pancakes
2oz cream cheese
2 eggs
1tsp Stevia
1/2 tsp cinnamon
Put in magic bullet or blender until smooth
let rest min
pour 1/4 batter unto hot greased pan with butter or pam cooking spraying and cook to bubbles then flip until turns tan and continue this with the rest of the mix 1/4 at a time