Weigh-in DAY!
djsaragosa
Posts: 3 Member
Post your weekly weigh-in here. If you'd like. Share your successes or struggles. 
Remember to BE patient. Your body doesn't know it's your weigh-in day and it's supposed to be at its lightest I always take a full 4 weeks of pounds lost, divide by 4 and that's my average weight loss.
Remember to BE patient. Your body doesn't know it's your weigh-in day and it's supposed to be at its lightest
I always take a full 4 weeks of pounds lost, divide by 4 and that's my average weight loss.1
Replies
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My weigh in days are Fridays. Last week I weighed 189.4, today I weigh 187.2. 2.2 pounds lost!
September 15th-22nd I lost 0.8 pounds but I know I did great and that number drop on the scale doesn't only reflect fat loss. It also reflects water gain, and who knows what else. So it doesn't bother me when one week is low. It all comes out in the wash in the end
September 22nd-29th I lost 4.0 pounds! Those 4 pounds did not ALL have to do with what I did that week. but also what I did the week before.
September 29th-October 6th - I lost 2.2 pounds.
I usually average a full month because that gives the big picture of what is going on. Week by week just gives a portion of information. but for now - in 3 weeks I am averaging 2.33 pounds a week. I love it!
Also! Went clothes shopping and fit into a size 14! A little tight and I'm not ready to wear it out in public but hey, if it zips, it fits! LOL
DJ
252/187.2/140
47 more pounds to go to goal0