October LC Basics Challenge 2017: Week 2 (10/8-10/14)
Replies
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Ringbearer2 wrote: »baconslave wrote: »Ringbearer2 wrote: »10/10
Carbs. 52
Cals. 1387
Steps. 9077
Acti mins. 115/300 weekly
Rather disappointed in myself. Also getting super bored with my food. Need to change it up!
I think we all know the feeling. Hang in there. I hope you find some good recipes to help out.
Thanks! I found a couple of good ones on the Diet Doctor website. Need to do more research though.
Wed 10/11:
Logged:
Water:
Electrolytes:
Calorie Goal:
Carb Goal:
Exercise: Squeezed a walk in literally just before I lost daylight.
Prelogged next day:
No booze!:
8/8
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10/10
Calorie Goal:
Carb Goal:
Intentional Activity:
Sleep > 5 hrs:
10/11
Calorie Goal:
Carb Goal:
Intentional Activity:
Sleep > 5 hrs: 1 -
Commitments for the day:
1. 3 planned meals
2. Hit carb target
3. Hit calorie target
4. No Booze
5. NAIL IT with a positive attitude!
Check in tonight! All the best for a great day to everyone-2 -
X No sugar-free chocolate
No alcohol
X 16:8 Intermittent Fast 20 minutes of intentional exercise
I actually had met all 4 goals, until I ate 1tbsp sugar free chocolate chips at 10:30 pm.
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Thurs 10/12:
Logged:
Water:
Electrolytes:
Calorie Goal:
Carb Goal:
Exercise: Chest, tris, and shoulders
Prelogged next day:
No booze!:
8/8
4 -
10/12
Calorie Goal:
Carb Goal:
Intentional Activity:
Sleep > 5 hrs: 2 -
10/12
Planning and packing breakfast/lunch the night before -
Start using Fitbit again-:( forgot it again (left it in my bathrobe pocket grrrr)
Logging my entire day's food in the morning -
80 oz water daily -
Vitamins daily (especially weekends) -
Accomplish one put off household task daily - started swapping out my summer/fall clothes
Be more patient with others -
pretty good except for my commute.
Helping my son move and doing a walkathon this weekend!1 -
I just lost my whole post grrrr. Will try again tomorrow with a clear mind and a pure heart
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baconslave wrote: »Thurs 10/12:
Logged:
Water:
Electrolytes:
Calorie Goal:
Carb Goal:
Exercise: Chest, tris, and shoulders
Prelogged next day:
No booze!:
8/8
Btw, this is epic. But I’d still run from the killer. Flailing. With my winged hair barely blowing in the breeze since it held half a can of aqua net.
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No sugar-free chocolate
No alcohol 16:8 Intermittent Fast 20 minutes of intentional exercise
Eh. Spent the day running errands and was late/tired when I got home. So no workout but lots of walking today. And 1 small piece of sugar-free chocolate, 13 grams 2/4 1 -
10/12
Weighed in:
Logged:
Electrolytes:
Calorie Goal:
Macros within range:
Exercise: No. Ran out of time and energy.
5/6
10/13
Weighed in:
Logged:
Electrolytes:
Calorie Goal:
Macros within range:
Exercise: Ran
6/61 -
Ringbearer2 wrote: »baconslave wrote: »Thurs 10/12:
Logged:
Water:
Electrolytes:
Calorie Goal:
Carb Goal:
Exercise: Chest, tris, and shoulders
Prelogged next day:
No booze!:
8/8
Btw, this is epic. But I’d still run from the killer. Flailing. With my winged hair barely blowing in the breeze since it held half a can of aqua net.
I wish I could say I came up with that meme...le sigh
Ah, Aqua Net!
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Fri 10/13:
Logged:
Water:
Electrolytes:
Calorie Goal:
Carb Goal:
Exercise:Leg Day, Cleaned hard for 3hrs, played soccer with the fam
Prelogged next day:
No booze!:
8/8
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Last THREE days were 5 for 5! I can't believe I am actually back on track after struggling to get there for so many weeks! Whoo Hoo! This thread was clearly inspiring! Thank you!
Hit (under - yay!) Carb target
Hit( under - yay!) Calorie target
No Booze
Stayed off the scale
Kick *kitten* attitude 2 -
10/13
Calorie Goal:
Carb Goal:
Intentional Activity:
Sleep > 5 hrs:
Maybe I'm pushing it with intentional activity since I only got out for one walk during my morning break , but it's better than nothing!
I will also be adding whether I remember to take my supplements because I really need to start those back up!2 -
I'm happy dancing this morning, celebrating crossing 50lbs lost! Wahoo... next stop? Weighing less than my 6'2 viking-esque boyfriend 6
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No sugar-free chocolate No alcohol 16:8 Intermittent Fast 20 minutes of intentional exercise
We went to a fundraiser for a non profit for which I am on the board. I had one glass of red wine. I had a nibble of Lilys chocolate this afternoon. I'm okay with both of these things because they are not everyday and not in any kind of concerning quantity. Which for me, is the whole point of monitoring myself. I want to be able to have a glass of wine or bite of chocolate; just not the whole bar or bottle at once like I used to :P4 -
I’m here still!! Doing fairly well, gonna have to say at least 90% well. There have been a few minor issues but nothing to write home about.
You are all doing so great!!!!!5 -
10/14
Calorie Goal:
Carb Goal:
Intentional Activity:
Sleep > 5 hrs:
Supplements:
0 -
Hey! I’ve been AWOL the last couple of days...sorry. Was on track though.
10/15
Cals. 1322
Carbs. 19
Steps. 16122
Act mins. 412/300 weekly minutes
Also, my legs hurt
Almost halfway!!!
I mean, halfway through October, not halfway through any life goal I’m trying to accomplish. 2 -
new week's thread will be up tomorrow. Sundays are crazy and I'm stuck on the app. I'll get it up in the a.m. Promise.0
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My goals this week:
Cook 5 nights for my family this week.
Workout 60 mins a day for 5 days
Drink 80oz water a day
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Reposted properly into Week 3!0
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Comes to the new thread, my peoples!0
