October LC Basics Challenge 2017: Week 2 (10/8-10/14)
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Goals:
Planning and packing breakfast/lunch the night before
Start using Fitbit again
Logging my entire day's food in the morning
80 oz water daily
Vitamins daily (especially weekends)
Accomplish one put off household task daily
Be more patient with others
10/6-10/10 camping trip I would say I was 5 out of 7 each day. My steps are up to an average around 6000/day.
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10/10
Weighed in:
Logged:
Electrolytes:
Calorie Goal:
Macros within range:
Exercise: Nope
5/6
10/11
Weighed in:
Logged:
Electrolytes:
Calorie Goal: Went over.
Macros within range: Not really.
Exercise: No. Dr appt this morning, feeling fatigued and headachey.
Hopefully tomorrow I can do some!
3/61 -
Drink 4 8oz glasses of water per day
Stick to my planned meals
Tiny amount of exercise every day, building up tolerance
TRACK food and exercise!
Get fasting sugars down to 120 every day.
I been doing really well with sticking to my planned meals except yesterday I had a migraine so I buckled and did a carby easy dinner. And my blood sugar reflected it.
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No Sugar-Free Chocolate No Alcohol 16:8 Intermittent Fast 20 mins Intentional Exercise
4/4 again today, plus did great on calories & carbs. Rockin it
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Hi there! I hope it's ok that I'm jumping in on week 2. I'm just getting back to working on my weight loss goal as of today. I LOVE this idea but don't want to wait until Nov 1 to start up - hope ya don't mind
Daily Goals:
* 3 planned meals per day
* Keep Carbs to 20g or under
* Cals at 1200 (I know it seems low but I'm old and short- LOL!)
* No booze
* Stay OFF the scale
4 outta 5 today. Huge win for me!! My one miss was 1oz of red wine, so not a terrible loss but not a full win either.
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10/11
Carbs. 32
Cals. 1620
Steps. 17,128
Act mins. 172/300 weekly
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baconslave wrote: »Ringbearer2 wrote: »10/10
Carbs. 52
Cals. 1387
Steps. 9077
Acti mins. 115/300 weekly
Rather disappointed in myself. Also getting super bored with my food. Need to change it up!
I think we all know the feeling. Hang in there. I hope you find some good recipes to help out.
Thanks! I found a couple of good ones on the Diet Doctor website. Need to do more research though.
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10/11- 1.95:1 - not perfect, but close enough1
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Hi there! I hope it's ok that I'm jumping in on week 2. I'm just getting back to working on my weight loss goal as of today. I LOVE this idea but don't want to wait until Nov 1 to start up - hope ya don't mind
Daily Goals:
* 3 planned meals per day
* Keep Carbs to 20g or under
* Cals at 1200 (I know it seems low but I'm old and short- LOL!)
* No booze
* Stay OFF the scale
4 outta 5 today. Huge win for me!! My one miss was 1oz of red wine, so not a terrible loss but not a full win either.
Of course it is. Anybody is welcome at anytime! Welcome!
I want everybody to enjoy success. It's never to late to join.0 -
10/11
Planning and packing breakfast/lunch the night before-sort of
Start using Fitbit again-forgot it on the dresser
Logging my entire day's food in the morning-yes
80 oz water daily-yes
Vitamins daily (especially weekends)-yes
Accomplish one put off household task daily-nope, went out to dinner with a friend
Be more patient with others-Very!!
Not feeling my best today but plowing through.1 -
Ringbearer2 wrote: »baconslave wrote: »Ringbearer2 wrote: »10/10
Carbs. 52
Cals. 1387
Steps. 9077
Acti mins. 115/300 weekly
Rather disappointed in myself. Also getting super bored with my food. Need to change it up!
I think we all know the feeling. Hang in there. I hope you find some good recipes to help out.
Thanks! I found a couple of good ones on the Diet Doctor website. Need to do more research though.
Wed 10/11:
Logged:
Water:
Electrolytes:
Calorie Goal:
Carb Goal:
Exercise: Squeezed a walk in literally just before I lost daylight.
Prelogged next day:
No booze!:
8/8
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10/10
Calorie Goal:
Carb Goal:
Intentional Activity:
Sleep > 5 hrs:
10/11
Calorie Goal:
Carb Goal:
Intentional Activity:
Sleep > 5 hrs: 1 -
Commitments for the day:
1. 3 planned meals
2. Hit carb target
3. Hit calorie target
4. No Booze
5. NAIL IT with a positive attitude!
Check in tonight! All the best for a great day to everyone-2 -
X No sugar-free chocolate No alcohol
X 16:8 Intermittent Fast 20 minutes of intentional exercise
I actually had met all 4 goals, until I ate 1tbsp sugar free chocolate chips at 10:30 pm.
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Thurs 10/12:
Logged:
Water:
Electrolytes:
Calorie Goal:
Carb Goal:
Exercise: Chest, tris, and shoulders
Prelogged next day:
No booze!:
8/8
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10/12
Calorie Goal:
Carb Goal:
Intentional Activity:
Sleep > 5 hrs: 2 -
10/12
Planning and packing breakfast/lunch the night before -
Start using Fitbit again-:( forgot it again (left it in my bathrobe pocket grrrr)
Logging my entire day's food in the morning -
80 oz water daily -
Vitamins daily (especially weekends) -
Accomplish one put off household task daily - started swapping out my summer/fall clothes
Be more patient with others - pretty good except for my commute.
Helping my son move and doing a walkathon this weekend!1 -
I just lost my whole post grrrr. Will try again tomorrow with a clear mind and a pure heart
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baconslave wrote: »Thurs 10/12:
Logged:
Water:
Electrolytes:
Calorie Goal:
Carb Goal:
Exercise: Chest, tris, and shoulders
Prelogged next day:
No booze!:
8/8
Btw, this is epic. But I’d still run from the killer. Flailing. With my winged hair barely blowing in the breeze since it held half a can of aqua net.
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No sugar-free chocolate No alcohol 16:8 Intermittent Fast 20 minutes of intentional exercise
Eh. Spent the day running errands and was late/tired when I got home. So no workout but lots of walking today. And 1 small piece of sugar-free chocolate, 13 grams 2/4 1
