How to start a walking program
kateyhusband
Posts: 7 Member
First of all, you should seriously discuss all of your fitness plans with your doctor.
Week 1: Start walking for 10 minutes for three days
Week 2: If all is going well, add 3-5 minutes to each session
Week 3: See if you can add a 4th day of walking per week
Continue to add 3-5 minutes of walking per day, with an end goal of walking 30-45 minutes, 5 days per week
It is best to gradually increase your time or intensity when beginning any exercise program
Week 1: Start walking for 10 minutes for three days
Week 2: If all is going well, add 3-5 minutes to each session
Week 3: See if you can add a 4th day of walking per week
Continue to add 3-5 minutes of walking per day, with an end goal of walking 30-45 minutes, 5 days per week
It is best to gradually increase your time or intensity when beginning any exercise program
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