If you are not yet able to tackle the golf course yet, try walking around your parking lot or your street or your neighborhood. Start small and build on your progress!
First of all, you should seriously discuss all of your fitness plans with your doctor. Week 1: Start walking for 10 minutes for three days Week 2: If all is going well, add 3-5 minutes to each session Week 3: See if you can add a 4th day of walking per week Continue to add 3-5 minutes of walking per day, with an end goal…
Welcome to the Fort Polk Fitness group where you can come to get energized to meet your personal goals. Let me alert you to our disclaimer that you only share information that you are comfortable sharing with everybody. We cannot control who sees the information put out on this site. You may edit your log in name to be…
Finding time to exercise can be difficult for some. One way is to be more active (in general) is to walk 10,000 steps a day. But what are ways in which we can "go that extra step"?
Share with us the different apps that are out there that you like. Share with us the ones that you don’t like.
Evening walk with the perfect weather !!
For anyone who's interested in going for a stroll on this wonderful Monday, meeting across from BJACH-entrance A. There is a parking lot (a designated rocky parking area) where we can meet before starting the trail . It'll be about 3-4miles or so.
Start your awesome weekend with a dose of something healthy whether it be an apple or a walk. Believe in your journey and you're half way there .
Gotta keep running!
One day, one step at a time
Happy November! As we are launching a great way to leverage our efforts towards health, remember that the word impossible only reads "IM POSSIBLE". Keep pushing for your goals no matter the hurdles. They're part of the great journey. Have a great Monday and week! "Life is like riding a bicycle. To keep your balance you…
