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How can you add more activity into your daily life?

kateyhusband
kateyhusband Posts: 7 Member
in Social Groups
Finding time to exercise can be difficult for some. One way is to be more active (in general) is to walk 10,000 steps a day. But what are ways in which we can "go that extra step"?

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  • Roger15Z
    Roger15Z Posts: 97 Member
    I walk everywhere as much as I can, park in the south 40 at Walmart, PX, hospital etc. Also take stairs as opposed to elevators or escalators.

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