Month 2 Schedule - 08/05 - 09/01
JediSwan
Posts: 455 Member
I am re-posting my blog entry here in case anyone else is on the same path as me and trying to bust their butts (aren't we all?) .
Since I re-planned month 2 (and month 3 but that will probably change too by the time I get to that) I am posting my schedule with it kept in mind that rest days will happen according to what my body tells me. I am also hoping to get additional walks in at night with my girls when the weather is good and summer is still here. The first time I did this routine with a program in the morning and walks at night was with P90X and walking and I lost 35 lbs in 3 months. I was so excited about that and just remembering how I felt then has me motivated to keep going forward until I reach all my goals!
SCHEDULE:
Week 5:
Monday: Fire 55 EZ
Tuesday: Fire 30 + Sculpt 30
Wednesday: Fire 30 + Tone 30
Thursday:Core 20 + Stretch 40
Friday: Fire 45
Saturday: Fire 55 EZ
Sunday: Fire Starter
Week 6:
Monday: Fire 55 EZ
Tuesday: Fire 30 + Sculpt 30
Wednesday: Fire 30 + Tone 30
Thursday: Core 20 + Stretch 40
Friday: Fire 45
Saturday: Fire 55
Sunday: Fire Starter
Week 7:
Monday: Fire 55 EZ
Tuesday: Fire 30 + Sculpt 30
Wednesday: Fire 30 + Tone 30
Thursday: Core 20 + Stretch 40
Friday: Fire 45
Saturday: Fire 55 EZ
Sunday: Fire Starter
Week 8:
Monday: Fire 45 + Stretch 10
Tuesday: Fire 45 + Stretch 10
Wednesday: Core 20 + Stretch 40
Thursday: Fire 30 + Stretch 10
Friday: Fire 45 EZ + Stretch 10
Saturday: Core 20 + Streth 10
Sunday: Fire Starter
Since I re-planned month 2 (and month 3 but that will probably change too by the time I get to that) I am posting my schedule with it kept in mind that rest days will happen according to what my body tells me. I am also hoping to get additional walks in at night with my girls when the weather is good and summer is still here. The first time I did this routine with a program in the morning and walks at night was with P90X and walking and I lost 35 lbs in 3 months. I was so excited about that and just remembering how I felt then has me motivated to keep going forward until I reach all my goals!
SCHEDULE:
Week 5:
Monday: Fire 55 EZ
Tuesday: Fire 30 + Sculpt 30
Wednesday: Fire 30 + Tone 30
Thursday:Core 20 + Stretch 40
Friday: Fire 45
Saturday: Fire 55 EZ
Sunday: Fire Starter
Week 6:
Monday: Fire 55 EZ
Tuesday: Fire 30 + Sculpt 30
Wednesday: Fire 30 + Tone 30
Thursday: Core 20 + Stretch 40
Friday: Fire 45
Saturday: Fire 55
Sunday: Fire Starter
Week 7:
Monday: Fire 55 EZ
Tuesday: Fire 30 + Sculpt 30
Wednesday: Fire 30 + Tone 30
Thursday: Core 20 + Stretch 40
Friday: Fire 45
Saturday: Fire 55 EZ
Sunday: Fire Starter
Week 8:
Monday: Fire 45 + Stretch 10
Tuesday: Fire 45 + Stretch 10
Wednesday: Core 20 + Stretch 40
Thursday: Fire 30 + Stretch 10
Friday: Fire 45 EZ + Stretch 10
Saturday: Core 20 + Streth 10
Sunday: Fire Starter
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Replies
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So you did decide to go back to TF!!! this schedule looks good! Maybe I'll use it as the base for my hybrid. thanks for sharing and I know you got this!0
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Wow! Way to plan ahead!0
