Pre-diabetic & trying to lose!

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Macro Targets - did you customize?

tonic415
tonic415 Posts: 4 Member
edited November 22 in Social Groups
The default is 50% carbs, 20% protein, 30% fat. With the paid app you can change those. Has anyone discussed this with a nutritionist or medical provider? Are those the right ratios for pre-diabetic people?

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  • Sroboto81
    Sroboto81 Posts: 20 Member
    I customize mine! I spoke to my NP about it and she suggested a 35-40% carb breakdown to help with blood sugar regulation. Carbs all eventually become sugar, so I guess this makes sense. Aslo, she said to stick to the whole grain form vs. processed starches as the whole form doesn't spike blood glucose levels. Great question! If you get a chance to talk to your healthcare provider, please let us all know what they say!
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