Gaining weight

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2014myyear
2014myyear Posts: 60 Member
in Social Groups
Hi - I have just upped my cals and i am running out of high cal food ideas... any ideas?

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  • jbgolf52
    jbgolf52 Posts: 210 Member
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    Peanut butter, avocado, milk, butter, eggs, protein shakes, coconut oil, olive oil, fatty cuts of meat, cheese,...tons of options.
  • apothecarist
    apothecarist Posts: 193
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    I got some trail mix today from a vending machine--360cals for the whole bag. I'm going to make my own though--get some almonds, Brazil nuts, chocolate chips, dried fruit, coconut flakes, etc...and you can snack on that thru out the day. Dark chocolate is another favorite snack of mine, and make sure you are eating/drinking full fat milk/yogurt/ice cream to get the most cals.

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