November 28 Sign In
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Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Deep cleaning and prep for my family coming, it’s only 9 days and I am out of my mind with excitement2 -
Did I exercise for at least 20 minutes? ✅ Treadmill, Piyo, Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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28-Nov-2017
Exercise: yes, although I didn't do a formal workout, I did get in 10,000 steps today.
Calories: yes, I am under
Tracking: yes, everything1 -
November 28
Exercised?: Yes. 5km in 42 mins
Calories?: Yes
Tracked?: Yes
My Tuesday was hijacked.
Was all prepare to work from home for the day (in preparation for an interstate trip Wed/Thu) when I was asked to visit the office for a bid meeting for a client.
The 5km total walking was from 4 separate walks (to station from car, to work from station, to station from work, to car from station).
Amongst all that I had the meetings, booked flights and accomodation and set up a new smart watch (ZeTime by MyKronoz - more on this tomorrow).
It was a warm day, so I was wearing a mostly fitting size 12 polo shirt (one of the few shirts that actually fits properly - equivalent to small size, slim fit), no jacket or jumper. Yet again more comments from people who had not seen me for many months as to how much weight I had lost this year (and that I should not lose any more
). Rough calculation is that I lost almost 1/3 of my body weight between December and September. 3 -
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