November 27 Sign In
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Today is an intransit day. I took 6.5 hours to do 2 hours of ground travel. Tomorrow, we get up at 4 am to get to the airport here in San Jose, Costa Rica. I will be heading to NYC for a 3 day conference. I am presenting at that conference on the topic of Alzheimer’s Disease & the Law (US healthcare challenges).
Today is my second Pass Day in November1 -
27-Nov-2017
Exercise: yes. I'd been planning to use a rest day from my workouts, but I got home early and did a 75 minute walk with my neighbour. Glad that I did the walk.
Calories: yes, I'm a bit too far under limit, but that's ok for today.
Tracking: yes, everything.0 -
Did I exercise for at least 20 minutes? 18k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank?Yes.0 -
Exercise-cleaned my house
Calories-yes
Tracking-yes
Question- I've been having to go to MFP login to track food that's not already on my list and tonight even that didn't work and I had to quick add the calories. Have any of you had similar problems and fixed them?0 -
Yes, 30 min of aerobics
Yes
Yes0 -
@RangerRickL that photo is definitely "suitable for framing" safe travels back to the US.
Answering how do I travel. --- unfortunately in suburban/rural US it's by car. I love cycling and enjoy hiking and walking but it is usually done outside my normal transit as exercise/activity.
Three yesses for 11/27.0 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? no. a little over
Did I keep track of everything I ate and drank? yes0 -
Yes x 3. Barely made it today, just under calories, walking dog for exercise.
I drive, drive, drive. I live in Silicon Valley/Bay Area, where most everything requires a drive, and the drive is always hard due to hideous traffic. I dream of getting out of this place.0 -
November 27-28
Just me checking in. I hit my knee on Saturday so no major running.
Exercise. Strength training. ✔✔
Calorie. ✔✔
Tracking. ✔✔0 -
Exercise? Yes; 45 minute walk
Calories? Yes
Tracking? Yes0