November 21 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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It's going to be a cold day still deciding on today's outfit. I need warmth yet something that is easily changeable. Today after work I am walking with Kristen. Till later have a great day everyone!!!!1
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Afternoon everyone.
@luluinca - Congratulations! I hope both Mum and Baby are doing well.
Still poorly here, but trying to do at least 10,000 steps a day if nothing else.
Last Saturday and Sunday I couldn't do much of anything without falling, couldn't keep anything down either, so I'm gonna take 2 pass days there.
Yesterday was better, managed 10,000 steps and went through the house cleaning, beds got stripped, bedding washed and beds remade and cooked tea, so all logged and tracked for Monday.
Today, managed a walk into town this morning, but can't believe how much it's took out of me. Managed to get up to 10,000 steps doing a 5km/h walk on the treadmill for a 45mins so at least it's something.
Will be glad to get my strength back again, this illness has really knocked me for six.
Having some fish and rice for tea, so that's already logged in MFP for later, along with a hot drink and a couple of biscuits for late evening to get me up over 1000kcal for the day.
Hope everyone is doing okay....xx2 -
@luluinca Exciting times!!
@craigo3154 Totally agree that exercise cannot out do a bad diet.
Exercise for me keeps me feeling good which then keeps me wanting to keep my food intake in check. A food diary is key.0 -
@2020pinktogo This morning as I walked through the botanical garden, the sidewalks were covered with fallen petals from pink flowers in the trees above. You would enjoy walking here!5 -
@bocasdelbadbob This is a photo of Volcano Turrialba. If you were mountain biking here, you would get warm at the summit.3 -
@trixsey1 Get well soon! You are amazing in that you can do 10,000+ steps on a sick day!
Blessings to you!4 -
Wow there are some super photographs above great job.
Signing in 21/11/2017.
Going remarkably well so far.
All food and drink logged and within allowance.
39 minutes walk and 25 minutes static bike.
Have a good day/evening/night.1 -
Gorgeous photos!
Yes x 3 for me today.1 -
Exercise: Yes. (45 min walking)
Calories: Yes.
Tracking: Yes.1 -
November 21
Exercised?: Yes. 5.2km in 39 mins
Calories?: Yes
Tracked?: Yes
Pre-dawn walk round Milton Keynes.
Slept about 14 hours after travel in total. Needed it.
Tired again after full work day and business dinner (high protein option taken
).
Apologies for not opening todays discussion. Out of timezone. Will open tomorrows.
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21-Nov-2017
Exercise: yes, 30 minutes
Calories: yes, under
Tracking: yes, everything
@RangerRickL, thank you for the beautiful photos!!1 -
Rick my first thought was I so would have made pictures in those petals. Last 2 days I wore pink not very thanksgiving but very fun.
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Well last week was a disaster. I’m not even sure when I last checked in. But I’m determined to pick up the pieces and get back on track.
3 mile run
Food is logged
Under calories with room left for a snack.1 -
Nov 21
Exercise yes
Calories yes
Tracking yes1 -
Did I exercise for at least 20 minutes?
YES.
SOOOOOOOOO DID NOT FEEL LIKE IT BUT THANKFULLY I HAD PRE-PLANNED TO WALK WITH MY DAD TODAY SO THAT FORCED ME TO DO IT. WALKED FOR 30 MINUTES OUTSIDE.
Did I stay within my calorie budget for the day?
I THINK SO, BUT FIRST DAY ACTUALLY LOGGING MY FOOD SINCE STARTING THIS CHALLENGE AND OFTEN COULDN'T FIND THE EXACT NUTRITIONAL INFORMATION I NEEDED IN THE DATABASE OR ON THE ITEM I ATE.
Did I keep track of everything I ate and drank?
YES.1 -
Checking in to say both Hi and Goodbye. My life got turned upside down between yesterday and today and so I know I just won't be able to keep up with the requirements. I've lost the 5 cushion lbs I wanted to lose before the holidays and so I'm back on maintenance and will always log and get exercise when I can. It's become a lifestyle for me and it's groups like this and people like all of you here at MFP that have helped me keep up with my goals. I probably won't be back until January but I hope to join the group again then.
Found out today that my sister will be going on Hospice soon and also still waiting tonight for our grandbaby to be born. I'll be traveling twice to Colorado in the coming weeks to help my daughter and it just doesn't make sense to try to keep up here when so much is going on. Don't worry, I know how important nutrients and exercise are after 4+ years here, so I won't become a sloth.....LOL
Hope you all have a wonderful Thanksgiving and Christmas Holiday! Treasure your loved ones and Stay Strong and Committed.
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Exercise-15,278 steps, 6 miles, and over 2 hrs active.
Calories, nicely under.
Everything logged.2 -
@luluinca God bless you! I hope to greet you again someday soon!
My report:
Exercise: 70 minutes walking at 4 mph
Tracking: ok
Calories: under by 400+0 -
Did I exercise for at least 20 minutes? Yes. Two dog walks today
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
It’s a great week so far. I am truly blessed.0 -
Did I exercise for at least 20 minutes? 36 min run, 50 min strength training class plus 10k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.0 -
November 21
Exercised?: Yes. I was active. I spent quite a bit of time cleaning, and I exceeded my step goal.
Calories?: Yes
Tracked?: Yes0 -
Did I exercise for at least 20 minutes? Yes, 4 miles on the elliptical machine
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
November 17
Exercised?: Yes. Bodypump - 65 min
Calories?: Yes
Tracked?: Yes
November 18- 20
Pass day 2, 3 and 4...
November 21
Exercised?: Yes. Spin class and Bowling...1 -
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Did I exercise for at least 20 minutes? Y ( 30 min of Jillian Michaels kick boxing)
Did I stay within my calorie budget for the day? Y (1200 - 1500, ate 1,229 calories today)
Did I keep track of everything I ate and drank? Y (logged all, drank 8-8oz glasses of water today)0 -
@luluinca you probably won't see this now (different time zone) but just wanted to say my thoughts and good wishes are with you and your loved ones. Hope 2018 brings you happiness and peace. Look forward to "seeing" you again xx0
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Did I exercise for at least 20 minutes? Yes, 30 min of housework
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? yes. 50 mins of zumba
Did I stay within my calorie budget for the day? slightly over
Did I keep track of everything I ate and drank? yes1 -
Exercise: yes, Pilates and 45 min rowing machine
Calories: under
Logging: done1 -
Yes x 3.
Hiking in morning, running like crazy at work, dancing at night.1
