November 21 Sign In

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  • Laughter_Girl
    Laughter_Girl Posts: 2,226 Member
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    November 21
    Exercised?: Yes. I was active. I spent quite a bit of time cleaning, and I exceeded my step goal.
    Calories?: Yes
    Tracked?: Yes
  • tinacuso
    tinacuso Posts: 4,256 Member
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    Did I exercise for at least 20 minutes? Yes, 4 miles on the elliptical machine
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • fourathomej
    fourathomej Posts: 4,228 Member
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    November 17
    Exercised?: Yes. Bodypump - 65 min
    Calories?: Yes
    Tracked?: Yes

    November 18- 20
    Pass day 2, 3 and 4...

    November 21
    Exercised?: Yes. Spin class and Bowling...
  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
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    @Craigo154

    Have you come across all the roundabouts in Milton Keynes????
  • kaye4health
    kaye4health Posts: 115 Member
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    Did I exercise for at least 20 minutes? Y ( 30 min of Jillian Michaels kick boxing)
    Did I stay within my calorie budget for the day? Y (1200 - 1500, ate 1,229 calories today)
    Did I keep track of everything I ate and drank? Y (logged all, drank 8-8oz glasses of water today)
  • BadgerLamb236
    BadgerLamb236 Posts: 823 Member
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    @luluinca you probably won't see this now (different time zone) but just wanted to say my thoughts and good wishes are with you and your loved ones. Hope 2018 brings you happiness and peace. Look forward to "seeing" you again xx
  • ReDoableMe
    ReDoableMe Posts: 35 Member
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    Did I exercise for at least 20 minutes? Yes, 30 min of housework

    Did I stay within my calorie budget for the day? Yes

    Did I keep track of everything I ate and drank? Yes
  • L010
    L010 Posts: 139 Member
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    Did I exercise for at least 20 minutes? yes. 50 mins of zumba
    Did I stay within my calorie budget for the day? slightly over
    Did I keep track of everything I ate and drank? yes
  • glimjy
    glimjy Posts: 91 Member
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    Exercise: yes, Pilates and 45 min rowing machine
    Calories: under
    Logging: done
  • Anya_000
    Anya_000 Posts: 725 Member
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    Yes x 3.
    Hiking in morning, running like crazy at work, dancing at night.
  • ka97
    ka97 Posts: 1,984 Member
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    Hour of lifting done
    Food logged, and dinner prelogged
    Under calories with room for a snack
  • 120maggie
    120maggie Posts: 4,948 Member
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    New strength workout focusing in abs and thighs. Tracked and under calories.
  • pears734
    pears734 Posts: 496 Member
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    Exercise? Yes; 42 minutes of strength training and a 2 mile run
    Calories? Yes
    Tracking? Yes
  • Laughter_Girl
    Laughter_Girl Posts: 2,226 Member
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    November 22
    Exercised?: Yes. I was active. I spent quite a bit of time cleaning, and I exceeded my step goal.
    Calories?: Yes
    Tracked?: Yes
  • ChrisQueen67
    ChrisQueen67 Posts: 22 Member
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    I missed a couple days and am now giving my report.
    Exercise. Running and circuit training ✔✔✔
    Calories. Still in check ✔✔✔
    Tracking. Yup. ✔✔✔