November 8 Sign In
Replies
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This is pass day number two for me.
Exercise-just standing up ringing handbells, chimes and using mallets for an hour again and tonight we moved our tables into the sanctuary
Tracking-yes, gotta add that small snickers bar someone gave me this morning, but it won't put me over
Calories-under
Every night, I hope I encourage everyone by pressing one of the buttons...inspiring, like, woo, etc. I try to select one for everybody.
Wednesday's are busy days for me and I might need to join the early risers next week to get my exercise in. Off to add my Snickers!4 -
Did I exercise for at least 20 minutes? I DIDN'T DO ANY INTENTIONAL EXERCISE BUT AT MY GRIEF EDUCATIONAL SERIES TONIGHT SOMEONE LED US IN ABOUT 30 MINUTES OF CHAIR YOGA.
Did I stay within my calorie budget for the day? NO AS I ATE TOO MUCH PIZZA TONIGHT.
Did I keep track of everything I ate and drank? NO BUT I PLAN TO START MID-MONTH.2 -
Exercised? - yes 45 min circuits class
Calories - Yes
Tracked- Yes
Today back on track :-)
@glimjy thanks I like that idea of saving a third for unplanned meals
@fightingthetideofaging definitely trying!! I would normally have stopped tracking by this point but today was good!
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Nov 8
Yes, 1hr walking
Yes
Yes5 -
Did I exercise for at least 20 minutes? y
Did I stay within my calorie budget for the day? y
Did I keep track of everything I ate and drank? y4 -
Exercise? Yes, an hour walk
Calories? Yes
Tracking? Yes4 -
November 8 Pass day #1
I ended up having lunch with some of my husbands friends. I had an amazing gyro wrap that was enormous. I only ate a portion but was having trouble trying to decide how to count it. I decieded to just take a pass. I had chips and a sweet cake. Like Rick mentioned enyoy your pass day and don't feel gulity.
I vowed off of processed sweets with refined sugar for the rest of this month. Hoping that gets the scales going in the right direction.3 -
Exercise - Yes, 19,360 steps including 30 min on treadmill
Calories - Yes
Tracked - Yes4 -
Did I exercise for at least 20 minutes? Yes. 4 mile dog walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Spent 6 hours moving furniture, unpacking boxes, etc
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
exercise: no
calories: yes
tracked - yes everything1 -
November 8
Exercised?: Yes. 28 minutes of fat - burning strength training video
Calories?: Yes.
Tracked?: Yes.
I realized today that I forgot to post last night. Oops.2 -
Yes for all three2
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Nov 8
Exercise - yes
Calories - yes
Tracking- yes2 -
Early morning workout. Tracked and below with calories.1
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PASS for the 8th.1
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Did I exercise for at least 20 minutes? NO
Did I stay within my calorie budget for the day? DON'T THINK SO.
Did I keep track of everything I ate and drank? NO.
I AM ALREADY OUT OF THE WINNER'S CIRCLE AS I AM CURRENTLY ONLY PARTICIPATING IN THE EXERCISING BUT TODAY WOULD BE A PASS DAY FOR ME.1 -
November 8
Exercised yes walking
Calories yes
Tracked yes2