November 4 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Depending on your age usually determines what music you love and which Saturday morning cartoons you watched.
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Here are many of my favorites!
Which cartoons are your favorites?
Rick3 -
Happy weekend everyone.2
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November 4
Exercised?: Yes. Walked 4.15 Km in 30 mins (low hills).
Calories?: Yes.
Tracked?: Yes.
Since at parents house overnight, walk was between my parents place and my sisters place just before lunch. No where near as hilly as my usual walk, so much quicker.
Only just stayed inside budget today. Lunch was bread based but managed to limit based on portion size. First bread I can remember having in months.
@RangerRickL. Was alway partial to Wile. E. Coyote (genius) - from Road Runner. Pity he never got the runner. Wish Acme would deliver to Australia.
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GOOD MORNING EVERYONE......HOPE YOU HAVE A GREAT WEEKEND! I will be very busy today with making homemade chocolates, brittles, spicy nuts........checking in to give me the boost I will need to get through this...lol...I will have many days like today between now and Christmas as I have 3 christmas fairs coming up
Plus lots of individual pre-orders. Have to keep the gum on hand and my water glass full, as that is my key to success while baking to avoid the test tasting..lol.....might have a sore jaw after but I WILL have success! 
I will be checking in later with all my positive results!
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Checking in
I stayed well within my calorie goal and looked everything inncluding the evening fruit etc I intend to have.
I walked for at least 45 minutes and completed 15 minutes on static bike.
Day 4 completed successfully3 -
@kaye4health, sending you good wishes. If you feel overwhelmed, it's fine to take a pass day. That's why we have them. We can't be on top of everything every day.1
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Do I have to post in here by the end of the day, or can I do it tomorrow morning? It’s going to be a late night.0
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Just dropping in my quick check in!
Exercise: 37 minute fitness blender workout video
Calories: under!
Tracked: everything logged and accounted for
Have a nice night everyone!3 -
Exercise: Yes (walking 30 minutes)
Calories: Yes
Tracked: Yes
Cartoon Character: Snagglepuss2 -
Did I exercise for at least 20 minutes? Yep, 45 minutes Spinning, 30 minutes Concept 2 rowing machine, and 90 minutes strength training.
Did I stay within my calorie budget for the day? Yep, sure did.
Did I keep track of everything I ate and drank? Yep2 -
Here is my November 4 check in.
Did I exercise for at least 20 minutes?
YES. I exercised for an hour and did 4.54 miles.
Did I stay within my calorie budget for the day?
YES. Proud of myself for staying in my calorie budget for Saturday. The weekend is usually where I have too many calories. Bought my kids fast food for lunch and got myself nothing4 -
A very long and busy day here with a weird kind of buffet lunch but I logged it all and stayed under so I guess it'll be okay.....LOL
Exercise: Yes 15 min StairMaster and 90 min Strength Training.............mostly legs
Calories: Yes a few hundred under thanks to the gym
Tracked: Yep
Hope you're all having a great weekend and sticking with it!
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Exercise: 27 min video workout
Calories: stayed under
Tracking: all accounted for
I can’t believe I stayed under today! I did eat horribly but kept an eye on calories through. Birthday parties with Texas sheet cake and a tiny bit of ice cream, mcd’s cheeseburger without the bun in between, and a frozen dinner!5 -
Exercise-20 on treadmill
Calories- more than 400 under
Tracking-everything3 -
Did I exercise for at least 20 minutes? Yes. Only a 2 mile dog walk today. Body needs rest
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
We went for Peruvian food today. It is my latest fad, I love, love, love the beef heart skewers…3 -
November 4
Exercised?: Yes. Small workout this morning and house cleaning
Calories?: Yes.
Tracked?: Yes
Today was hard. We had a funeral for my husbands uncle, it was a beautiful celebration of life and he was clearly very loved.3 -
November 4
Exercise - yes, I have a nasty cold so didn’t feel like doing anything, but I wanted to be able to check this box, so I walked for half an hour
Calories - well under
Tracked - yes5 -
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Did I exercise for at least 20 minutes? y
Did I stay within my calorie budget for the day? y
Did I keep track of everything I ate and drank? y3 -
Exercised?: Yes, walked and completely reorganized the outdoor chest freezer. I'm counting that as exercise since that was a bugger of a chore and took me nearly 45 minutes to do!
Calories?: Yep, but only because I've cut out creamer from my coffee this past week...I would definitely have been over if not;)
Tracked?: Yep!3 -
Hiked for 75 minutes. Tracked and am under/at calories. We had dinner out and I estimated high, and still have some hiking calories left so I'm pretty sure all is Ok for the challenge.3
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RangerRickL wrote: »Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?RangerRickL wrote: »Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes0 -
Exercise: Another 45 minutes biking on a beautiful fall day.
Calories: Just barely made it!3 -
Did I exercise for at least 20 minutes? ✅ Treadmill
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅ As of 11/4, 4 of 30 days complete 3 -
November 4
Exercised?: Yes. Walked 45 minutes
Calories?: Yes.
Tracked?: Yes.3 -
4-Nov-2017
I loved Casper the friendly ghost and Scooby Doo. I partially learned how to speak English from watching cartoons. Fond memories:-)
Exercise: yes, I like to do long workouts on my days off and the weekend. Today, I did 2 hours 15 minutes of power walking with a lot of hill intervals. Great day!
There's supposed to be a bit of snow at higher elevation tomorrow, and I'll go hiking
Calories: yes,definitely within goal
Tracking: yes, as best as I could
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Happy weekend, hope everyone had a great Saturday!
Going to take a Pass today. Tracked food and stayed within calories, but didn't really eat well and need a rest day after this week. Will be back on track tomorrow!4 -
Day 4
Exercise: 10481 steps
Yes, well under on calories
Tracked everything4 -
Did I exercise for at least 20 minutes? 30 minutes on the exercise bike, the longest I've done that.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes, and it's already getting easier.
I really like the little mouse in the big hat who says, "ondele, ondele"
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