Guys on a Diet (GoaD)

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Another New WW Plan?

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  • beachwoman2006
    beachwoman2006 Posts: 1,214 Member
    edited November 2017
    Ummm...we've had a plan called the "Flex Plan" before. Looks like WW is coming full-circle. Again.

    If they're bringing the Core Plan back, that might be enough for me to start attending meetings again.
  • beachwoman2006
    beachwoman2006 Posts: 1,214 Member
    Here's the "old" Flex Plan in a nutshell.

    http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3110073
  • countcurt
    countcurt Posts: 593 Member
    Call it what you want- at the end of the day, it's all about the calories. And which approach to managing the calories works best.

    The challenge to Simply Filling, or Core or whatever else it's been called is knowing when to stop eating. I applaud those who have done SimplyFilling successfully right out of the gate. I could never have done that. I had to learn what was a reasonable amount of food before I could do that. And I had to learn the distinction between satisfied and stuffed.

    The best part of a new program is that the change is another opportunity to focus on weight management. For me, anything that sharpens my focus helps with my success.
  • countcurt
    countcurt Posts: 593 Member
    As to Oprah, I'm no fan. But I think it fair to say she looks like she has lost weight. We shall see what her longer term brings.

    Her prepared foods make me laugh. Like she is the first person to figure out you can 'stretch' dishes with the addition of cauliflower or butternut squash.


    Although I will say cauliflower rice is a very handy way of bulking up a dish. And it helps thicken some dishes such as chili or tomato sauces, all without adding a ton of flavor.
  • linmueller
    linmueller Posts: 1,354 Member
    Also saw that 'they' are saying that on the new plan, we'll be able to roll up to 4 unused DPs over to the next day.

    And this is a link to the list of zero points foods for the UK.

    www.weightwatchers.com/uk/m/cms/article/zero-pointsr-foods-list?_ga=2.20527352.1193041786.1510465664-1135451999.1471585652

    Looks good to me!
  • beachwoman2006
    beachwoman2006 Posts: 1,214 Member
    linmueller wrote: »
    Also saw that 'they' are saying that on the new plan, we'll be able to roll up to 4 unused DPs over to the next day.

    This is reminiscent of Winning Points which was a great plan and the one that I lost most of my weight with.
  • linmueller
    linmueller Posts: 1,354 Member
    beachwoman2006 wrote: »
    linmueller wrote: »
    Also saw that 'they' are saying that on the new plan, we'll be able to roll up to 4 unused DPs over to the next day.

    This is reminiscent of Winning Points which was a great plan and the one that I lost most of my weight with.

    That's encouraging Cindy! I loved PP, but SPs was definitely not my friend!
  • Jerdtrmndone
    Jerdtrmndone Posts: 5,939 Member
    Winning points was the plan I lost over 80lbs. in 9 months
  • Al_Howard
    Al_Howard Posts: 9,001 Member
    Kinda looks like a reduction in SPs, to allow all the "free" stuff.
  • podkey
    podkey Posts: 5,215 Member
    2 weeks to new
  • Al_Howard
    Al_Howard Posts: 9,001 Member
    This should pop this.
  • podkey
    podkey Posts: 5,215 Member
    edited November 2017
    Cockles,hen eggs,jellied eels and SOOOOO much more alive alive oh! Tinned caviar. Uh like I could afford to get fat eating real caviar???

    SORRY CINDY but avocados did NOT make the list uh and "mushy peas" (thank goodness)
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