November 2017 Move Your @$$ Challenge
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11/22 - 23.0 miles turbo trainer (no real sleep last night)
11/23 - 23.0 miles turbo trainer
11/23 - 02.0 miles beach walk (annual Turkey day beach walk. Wind and big waves)
11/24 - 23.0 miles turbo trainer (Black Friday, urgent need to replace cell phone = dumb move)
11/25 - 23.0 miles turbo trainer (not sleepin well, 2nd reduction doing a number on me)
Total: 513.0 miles
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11/22
3 miles
11/23
7.5 miles
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11/24
3.5 miles
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11/25
12.52 miles
473.72 miles MTD1 -
25th November
5 miles walked
144.91 total walked to date1 -
26 Nov 10.3 miles
Mtd 199.9 miles
just as well i have a run in the morning!
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11/1- walked 4.80 miles
11/2- walked 1.87 miles
11/4- walked .84 miles
11/5- walked 1.48 miles
11/6- walked 4.23 miles
11/7- walked 4.72 miles
11/8- walked 4.21 miles
11/9- walked 3.70 miles
11/10- walked 1.26 miles
11/11- walked .97 miles
11/12- walked 4.51 miles
11/13- walked 5.07 miles
11/14- walked 4.86 miles
11/18- walked 2.77 miles
11/20- walked 3.84 miles
11/21- walked 4.52 miles
11/22- walked 3.89 miles
11/23- walked 4.41 miles
11/24- walked .84 miles
62.79/85 total miles
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Goal: 250 miles
11/1 16.2 miles
11/2 16.3 miles
11/3 17.3 miles
11/4 15.4 miles
11/5 2.7 miles
11/6 2.7 miles
11/7 7.75 miles
11/8 3.5 miles
11/9 2.2 miles
11/10 1mile
11/11 11.6 miles
11/12 13.7 miles
11/13 13.4 miles
11/14 17.43 miles
11/15 10.22 miles
11/16 10.62 miles
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11/17 9.87 miles
11/18 13.5 miles
11/19 6.27 miles
11/20 7.86 miles
11/21 7.89 miles
11/22 1.92 miles
11/23 3.32 miles
11/24 3.39 miles
11/25 1.68 miles
Total to date: 217.72 miles1 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
And now crossing the goal line, we have grandmajackie and amazingmummy! Congratulations.0 -
3.7 miles treadmill running/walking
Ticker Factory can't do math. 37.7 miles total1 -
4 mile run and 4.5 mile walk = 8.5 miles
MTD - 125.2/1101 -
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11/22 - 23.0 miles turbo trainer (no real sleep last night)
11/23 - 23.0 miles turbo trainer
11/23 - 02.0 miles beach walk (annual Turkey day beach walk. Wind and big waves)
11/24 - 23.0 miles turbo trainer (Black Friday, urgent need to replace cell phone = dumb move)
11/25 - 23.0 miles turbo trainer (not sleepin well, 2nd reduction doing a number on me)
11/26 - 23.0 miles turbo trainer
Total: 536.0 miles
One of my favorite pictures
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November 1 - 16.5 km run / strength training
November 2 - rest day
November 3 - 16.5 km run
November 4 - Strength training
November 5 - 5 club/14 km run
November 6 - 19 km run
November 7 - 21 km run
November 8 - Strength training
November 9 - 16.5 km run
November 10 - 21.5 km run
November 11 - Strength training
November 12- 10 km walking
November 13 - 10 km walking
November 14 - 10 km walking
November 15 - 10 km walking
November 16 - 10 km walking
November 17 - 10 km walking
November 18 - 10 km walking
November 19 - 10 km walking
November 20 - 10 km walking
November 21 - 10 km walking
November 22 - 10 km walking
November 23 - 10 km walking
November 24 - 15 km walking
November 25 - 10 km walking
November 26 - 10 km walking
November 27 - 10 km walking
295 km done - 350 km to goal
Not going to get to goal this month. Daughter visited from Florida and had to readjust my plans as wanted see as much of them as possible and went on a cruise. Will pick back up and get back on track now I'm home.1 -
11/21 - 8 miles
11/22 - 5 miles
11/23 - 4 miles
11/24 - 9 miles
11/25 - 4 miles
155/1751 -
Good Morning, I hope you all had a nice holiday.
Nov 1-27
Walking: 31.36
Ex Bike: 5.00
Total: 36.36
(edited: I apparently can't add properly this morning! )
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Two bike rides since my last checkin, 13.11 on Friday and 23.75 on Sunday.
Thanks for all the well wishes everyone. Pop is recovering at home with a few complications, but nothing major. My husband and I are tag teaming so someone is at the house with them all the time, since Ma isn't able to take care of Pop and herself.0 -
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