November 2017 Move Your @$$ Challenge
darkrider42
Posts: 5,418 Member
Okay *kitten* movers, here's the new thread for the NOVEMBER 2017 Move Your *kitten* Challenge!
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting November 1st.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. (Whatever goes on inside your own brain is your own business.
)
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically at least once a day. Don't hold us to that though.
http://tinyurl.com/myac201402
Directions for making a ticker:
Go to either www.lilyslim.com or www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Dave
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting November 1st.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. (Whatever goes on inside your own brain is your own business.
)The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically at least once a day. Don't hold us to that though.
http://tinyurl.com/myac201402
Directions for making a ticker:
Go to either www.lilyslim.com or www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Dave
1
Replies
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In for 60! Let's have a great month!
Dave0 -
150 miles again for me please.
Thank you to everyone who puts in time and effort to keep this going. Very much appreciated0 -
In for 200. Thanks to Dave, Janet and all those who help keep this going. 0
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i'm in for 100 miles0
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I'm going for 150, which may increase if I can get my trainer set up.0
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Please put me down for 120 miles. Thanks Dave!0
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Please put me down for 175 miles again, thanks...0
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I'm in for 120 miles again!0
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================0 -
Looking forward to another productive month. I'm in for 350 km. Thank you.0
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In for 110 miles. Thanks for maintaining this for us.0
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November 1 - 16.5 km run / strength training0
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Brand new five day a week job starting this week, so I'm going to drop to 30 miles while I get used to it and work out a routine for exercise and everything else.0
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GrandmaJackie wrote: »Please put me down for 175 miles again, thanks...
As of 11/1 0 miles of 175 miles
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I am in for 200 again. I know it sounds redundant but thank you Dave and Janet for keeping our records. I so appreciate the time you take in keeping this up to date. Hope both of you feel better soon.1
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Please put me in for 250 miles again this month.0
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I'm in for 85 miles this month! Love this challenge every month! Thanks to everyone who keeps it going! Much appreciated!!!! Good luck everyone! ☺0
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Going to try for 90 this month thanks to all for organising and keeping us going in the gloomy November days0
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Happy November! Please add me for 50.
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250 miles for me again, please. Thank you!0
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I'll do 100 miles again in November. Not sure how things are going to play out.
11/01 -
11/02 -
Chris0 -
I'm committing to 30 miles for November...0
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Got out of new job orientation early today so I had some time to get on the board with 2.5 miles.
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I’ll drop back to 150 this month. Slow start to the month .... not even off the starting blocks!!0
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In for 150 again.
20 from the ex bike tonight while watching the WORLD SERIES!
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2.5 mile run tonight
MTD - 2.5/1100 -
Ok, I was a bit over optimistic on my cycling goal for October - I was "hoping" for 120 miles (3 10mile rides/week * 4 weeks = 30*4=120miles). Then throw in a flat and I think I had maybe 20 miles for October. But I kicked *kitten* with my walking, probably 60+ miles.
So November will be a little more realistic. 2 5m rides/wk * 4wks = 10*4 = 40 cycling miles and 60 walking/hiking miles for a total of 100 miles.
11/01 - 3.45m walking
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Happy November Although it feels like December here.
Nov. 1: Adding 12 miles of walking and some running finally.
TTD: 12 miles
3 -
OK Not sure what I should put in for this month! Try for 150 miles again please.
1 Nov 10.2 miles
2 Nov 6.9 miles
MTD 17.1 miles
Thanks to all who get this challenge going!!
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Adding 2 mile out of 200. Only 198 to go. 0
This discussion has been closed.