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November 2017 Move Your @$$ Challenge
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@ Dean, I cry inside EVERY time I read where we lose one of our fur babies! They become like our kids & it's tough. If it makes you feel a little better to know I hurt inside right along with you! HUGS!!
I've been moving my @ss but not all that many miles since posting last. 32 miles & they came from on foot, the elliptical & the ex bike.
See ya all in DECEMBER!!! Can you BELIEVE it? DECEMBER?? The YEAR seemed to have flown by!!!
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November 1 - 16.5 km run / strength training
November 2 - rest day
November 3 - 16.5 km run
November 4 - Strength training
November 5 - 5 club/14 km run
November 6 - 19 km run
November 7 - 21 km run
November 8 - Strength training
November 9 - 16.5 km run
November 10 - 21.5 km run
November 11 - Strength training
November 12- 10 km walking
November 13 - 10 km walking
November 14 - 10 km walking
November 15 - 10 km walking
November 16 - 10 km walking
November 17 - 10 km walking
November 18 - 10 km walking
November 19 - 10 km walking
November 20 - 10 km walking
November 21 - 10 km walking
November 22 - 10 km walking
November 23 - 10 km walking
November 24 - 15 km walking
November 25 - 10 km walking
November 26 - 10 km walking
November 27 - 10 km walking
November 28 - 16 km run/strength training
November 29 - 16 km run/ stairmarster
November 30 - 12 km run
339 km done - 350 km to goal0 -
Thanks everyone for the kind words. They do help. I help so many people get through needing to put their own pets down but I seem to be helpless at helping myself. Maybe as I get back to exercising it will help.0
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.. complete out the month slightly above target! Good month over all as moved way more than last month!!! Plus I was sidelined for almost 2 weeks due to illness and injury so not too bad! Let’s hope for a good December!
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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A couple more of you squeaking past the GOAL line!! @WILLNEVERGIVEUP, @MICHELEG1965 and @BELLE_74! :drinker:
@JANET - Glad to hear the exercise is helping control your BP!
Great month, everyone!
Dave0 -
11/29 - 6.3
11/30 - 6.97
MTD = 66
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11/27-11/30 = 12.15
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
And congrats to pdfrazier08 on making goal!0 -
11/16 - 1.6m treadmill
11/18 - 2.0m walk w/Cora
11/19 - 6.3m hike
11/22 - 1.2m walk w/ Cora
11/25 - 3.55m walk w/ Cora
11/27 - 2.0m walk
11/28 - 8.5m ride
11/30 - 8.5m ride
89.75/100 miles for November
35.5/40 cycling miles
54.25/60 walking/hiking miles
Got close - one more ride or one more hike and I could have made my goal. The holidays kinda messed me up - I don't do well with unstructured time off.1
This discussion has been closed.