Move Your @SS Challenge

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November 2017 Move Your @$$ Challenge

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  • vhuber
    vhuber Posts: 8,779 Member
    @ Dean, I cry inside EVERY time I read where we lose one of our fur babies! They become like our kids & it's tough. If it makes you feel a little better to know I hurt inside right along with you! HUGS!!

    I've been moving my @ss but not all that many miles since posting last. 32 miles & they came from on foot, the elliptical & the ex bike.
    See ya all in DECEMBER!!! Can you BELIEVE it? DECEMBER?? The YEAR seemed to have flown by!!!


    exercise.png


  • power0304
    power0304 Posts: 293 Member
    November 1 - 16.5 km run / strength training
    November 2 - rest day
    November 3 - 16.5 km run
    November 4 - Strength training
    November 5 - 5 club/14 km run
    November 6 - 19 km run
    November 7 - 21 km run
    November 8 - Strength training
    November 9 - 16.5 km run
    November 10 - 21.5 km run
    November 11 - Strength training
    November 12- 10 km walking
    November 13 - 10 km walking
    November 14 - 10 km walking
    November 15 - 10 km walking
    November 16 - 10 km walking
    November 17 - 10 km walking
    November 18 - 10 km walking
    November 19 - 10 km walking
    November 20 - 10 km walking
    November 21 - 10 km walking
    November 22 - 10 km walking
    November 23 - 10 km walking
    November 24 - 15 km walking
    November 25 - 10 km walking
    November 26 - 10 km walking
    November 27 - 10 km walking
    November 28 - 16 km run/strength training
    November 29 - 16 km run/ stairmarster
    November 30 - 12 km run


    339 km done - 350 km to goal
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Thanks everyone for the kind words. They do help. I help so many people get through needing to put their own pets down but I seem to be helpless at helping myself. Maybe as I get back to exercising it will help.
  • wanderan
    wanderan Posts: 1,369 Member

    exercise.png

  • belle_74
    belle_74 Posts: 957 Member
    .. complete out the month slightly above target! Good month over all as moved way more than last month!!! Plus I was sidelined for almost 2 weeks due to illness and injury so not too bad! Let’s hope for a good December!


    exercise.png

  • darkrider42
    darkrider42 Posts: 5,418 Member
    edited December 2017
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    A couple more of you squeaking past the GOAL line!! @WILLNEVERGIVEUP, @MICHELEG1965 and @BELLE_74! :drinker:

    @JANET - Glad to hear the exercise is helping control your BP! :+1:


    Great month, everyone!

    Dave
  • pdfrazier08
    pdfrazier08 Posts: 178 Member
    11/29 - 6.3
    11/30 - 6.97

    MTD = 66


    exercise.png
  • KariD1114
    KariD1114 Posts: 1,242 Member
    11/27-11/30 = 12.15

    exercise.png
  • amazingmummy
    amazingmummy Posts: 816 Member

    exercise.png
  • JTH11706
    JTH11706 Posts: 3,026 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    And congrats to pdfrazier08 on making goal!
  • Calliope610
    Calliope610 Posts: 3,783 Member
    11/16 - 1.6m treadmill
    11/18 - 2.0m walk w/Cora
    11/19 - 6.3m hike
    11/22 - 1.2m walk w/ Cora
    11/25 - 3.55m walk w/ Cora
    11/27 - 2.0m walk
    11/28 - 8.5m ride
    11/30 - 8.5m ride

    89.75/100 miles for November

    35.5/40 cycling miles
    54.25/60 walking/hiking miles

    Got close - one more ride or one more hike and I could have made my goal. The holidays kinda messed me up - I don't do well with unstructured time off.
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