Move Your @SS Challenge

Join

November 2017 Move Your @$$ Challenge

1…89101113

Replies

  • wanderan
    wanderan Posts: 1,369 Member

    exercise.png

  • pdfrazier08
    pdfrazier08 Posts: 178 Member
    11/21 - 2.2
    11/22 - 1.5
    11/23 - 1.5
    11/24 - 2.5
    11/25 - 1.7
    11/26 - 1.5
    11/27 - 4.0
    11/28 - 4.4

    MTD = 52.73 (I am totally going to have to step it up today and tomorrow to hit 65!!)


    exercise.png
  • darkrider42
    darkrider42 Posts: 5,419 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Now we have @WANDERAN crossing the goal line! :+1:


    Getting down to the last two days of the month.....whether you've made goal or not, do your best to FINISH STRONG!!

    Dave

    I'll be posting the December thread shortly. :)
  • darkrider42
    darkrider42 Posts: 5,419 Member
    The Decemer thread is UP!!

    http://community.myfitnesspal.com/en/discussion/10619304/december-2017-move-your-challenge/p1?new=1

    Happy @$$ moving in December!
    Dave
  • Lovemyalex
    Lovemyalex Posts: 3,975 Member
    edited November 2017
    11/28
    46.24 miles
    11/29
    27.57 miles
    580.81 miles MTD
  • clepant
    clepant Posts: 3,534 Member
    Nov. 29: Addling 13 miles of walking 8 and cycling 5 miles
    TTD: 327 miles


    exercise.png

  • anaconda469
    anaconda469 Posts: 3,477 Member
    11/22 - 23.0 miles turbo trainer (no real sleep last night)
    11/23 - 23.0 miles turbo trainer
    11/23 - 02.0 miles beach walk (annual Turkey day beach walk. Wind and big waves)
    11/24 - 23.0 miles turbo trainer (Black Friday, urgent need to replace cell phone = dumb move)
    11/25 - 23.0 miles turbo trainer (not sleepin well, 2nd reduction doing a number on me)
    11/26 - 23.0 miles turbo trainer
    11/27 - 01.0 walk at the river
    11/28 - 23.0 miles turbo trainer (other that some Bluetooth issues, good turbo sessions)

    Total: 560.0 miles

    11/29 - 23.0 miles turbo trainer

    Total: 583.0 miles


    exercise.png

  • 2essie
    2essie Posts: 2,861 Member
    29th November
    Walked 5.14 miles
    Total walked to date 164.91
  • Leanz
    Leanz Posts: 2,025 Member
    29 Nov 7.8 miles
    30 Nov 11.8 miles

    MTD 234.8miles
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Had to put our Doberman of 10 years down tonight. She fell off the bed and injured her back. We are going to miss her a lot.
  • Lisah8969
    Lisah8969 Posts: 1,247 Member
    11/27 - 7 miles
    11/28 - 10 miles
    11/29 - 3 miles

    175/175 - Just made it....

    Hope everyone had a Happy Thanksgiving.
    25 days til Christmas!
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    sufferlandrian wrote: »
    Had to put our Doberman of 10 years down tonight. She fell off the bed and injured her back. We are going to miss her a lot.

    :( So sorry for your loss.
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Forced myself to do 45 minutes on the bicycle trainer last night for 12.36 miles, just to make goal.


    exercise.png
  • wanderan
    wanderan Posts: 1,369 Member

    exercise.png

  • sussexbythesea
    sussexbythesea Posts: 1,336 Member
    My final total for November is 122 miles
  • Libi_KK
    Libi_KK Posts: 572 Member
    GOAL!!!

    Ideally I would like to get another couple miles in on the bike, but after the super long day yesterday, I just don't think it's feasible.

    Nov 1-29

    Walking: 36.12
    Ex Bike: 7
    Total 43.12


    exercise.png

  • Lovemyalex
    Lovemyalex Posts: 3,975 Member
    11/30
    25.15 miles
    605.96 miles MTD
  • k80flec
    k80flec Posts: 1,623 Member

    exercise.png


    26th: 2.5 miles - MTD 127.39
    27th: 2.75 miles - MTD 130.14
    28th: 8 miles 4.99 m running, - MTD 138.14
    29th: 4 miles - MTD 142.14
    30th: 8.25 miles - MTD 150.39

    My totals for Nov. only just scraped in ...

    @sufferlandrian - so sorry for your loss.
  • cpanus
    cpanus Posts: 19,864 Member
    edited November 2017
    Dean I'm so sorry for your loss. That's one of the hardest decisions to make. :'(

    11/26 - 1.06 miles
    11/26 - 8.52 miles
    11/25 - 7.04 miles
    11/29 - 7.98 miles
    11/30 - 1.23 miles


    exercise.png


    See you all in December!

    Chris
  • darkrider42
    darkrider42 Posts: 5,419 Member
    sufferlandrian wrote: »
    Had to put our Doberman of 10 years down tonight. She fell off the bed and injured her back. We are going to miss her a lot.

    Oh @DEAN, I'm so sorry to hear that! :cry: My heart goes out to you.

    Dave
  • darkrider42
    darkrider42 Posts: 5,419 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Several of you making GOAL today almost at the buzzer!! :wink: @LISAH8969, @JUST_CECI, @SUSSEXBYTHESEA, @DJMICHEALS, @LOVEMYALEX and @K80FLEC!! GREAT JOB!! :drinker:

    Hoping to see a few more of you cross the line yet tonight!! :+:

    Dave
  • willnevergiveup
    willnevergiveup Posts: 141 Member
    Goal: 250 miles

    11/1 16.2 miles
    11/2 16.3 miles
    11/3 17.3 miles
    11/4 15.4 miles
    11/5 2.7 miles
    11/6 2.7 miles
    11/7 7.75 miles
    11/8 3.5 miles
    11/9 2.2 miles
    11/10 1mile
    11/11 11.6 miles
    11/12 13.7 miles
    11/13 13.4 miles
    11/14 17.43 miles
    11/15 10.22 miles
    11/16 10.62 miles
    11/17 9.87 miles
    11/18 13.5 miles
    11/19 6.27 miles
    11/20 7.86 miles
    11/21 7.89 miles
    11/22 1.92 miles
    11/23 3.32 miles
    11/24 3.39 miles
    11/25 1.68 miles
    **************************
    11/26 14.3 miles
    11/27 13.8 miles
    11/28 15 miles
    11/29 15 miles
    11/30 18.2 miles

    Total to date: 294.02 miles
  • JTH11706
    JTH11706 Posts: 3,026 Member
    So I had an appointment today with a new doctor - long story but I'm switching my primary care physician. There's a lot of high blood pressure in my family but so far I've been able to manage mine with diet and exercise. In advance of the visit I decided to check my blood pressure and found it was high. I've been having a stressful week so I thought it might be a fluke. But I checked it a couple more times during the week and it was still high. So I figured that was it, I'd be going on medication when I saw the doctor. But then I got up this morning and decided to go for a run in spite of how busy I am and the stress I'm under and you know what? After I got back from the run my blood pressure was normal and it was still normal when I got to the doctor's office in the afternoon. I knew exercise was important and could help control your blood pressure but I didn't know it worked that fast!
  • JTH11706
    JTH11706 Posts: 3,026 Member
    sufferlandrian wrote: »
    Had to put our Doberman of 10 years down tonight. She fell off the bed and injured her back. We are going to miss her a lot.

    Oh dear lord. I am so, so sorry, Dean. When I lost my lab last week we took such comfort in the fact that he died so quickly - one minute he was there and the next he was gone. Nothing sadder than a dog that is suffering and has to be put down. No matter how many times you've done it I'm sure it's heartbreaking when it's your dog. Yes, I sure know you are going to miss her. <hugs>
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Adding 6 miles for 135 out of 200.
  • clepant
    clepant Posts: 3,534 Member
    edited December 2017
    Nov. 30: Asding 13 knee grinding miles of walking 8 and cycling 5.
    TTD: 340 miles


    exercise.png


    Dean: I am so sorry to hear about your Dobie. What an awful ordeal to deal with. I know how much you care for your fur babies and I am sure she will be missed. As Janet said, does not matter how many times we go through it, it is never easy. My heart goes out to you and your family.
  • anaconda469
    anaconda469 Posts: 3,477 Member
    sufferlandrian wrote: »
    Had to put our Doberman of 10 years down tonight. She fell off the bed and injured her back. We are going to miss her a lot.

    I am so sorry to hear about your fur baby. I know there are no words to say to make you feel better, just know that we all care. Losing a precious pet is tough, to have to make a decision is double tough. {{{{{hugs}}}}} to you
  • anaconda469
    anaconda469 Posts: 3,477 Member
    11/29 - 23.0 miles turbo trainer
    11/30 - 23.0 miles turbo trainer

    Total: 606.0 miles


    exercise.png
  • rockann16
    rockann16 Posts: 885 Member
    Adding 13 miles to close out November.


    exercise.png

  • micheleg1965
    micheleg1965 Posts: 440 Member
    11/1- walked 4.80 miles
    11/2- walked 1.87 miles
    11/4- walked .84 miles
    11/5- walked 1.48 miles
    11/6- walked 4.23 miles
    11/7- walked 4.72 miles
    11/8- walked 4.21 miles
    11/9- walked 3.70 miles
    11/10- walked 1.26 miles
    11/11- walked .97 miles
    11/12- walked 4.51 miles
    11/13- walked 5.07 miles
    11/14- walked 4.86 miles
    11/18- walked 2.77 miles
    11/20- walked 3.84 miles
    11/21- walked 4.52 miles
    11/22- walked 3.89 miles
    11/23- walked 4.41 miles
    11/24- walked .84 miles
    11/25- walked .62 miles
    11/26- walked 3.92 miles
    11/27- walked 4.74 miles
    11/28- walked 4.88 miles
    11/29- walked 5.12 miles
    11/30- walked 3.08 miles
    85.15/85 total miles......barely made my goal!







This discussion has been closed.

Categories