Move Your @SS Challenge

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November 2017 Move Your @$$ Challenge

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  • JTH11706
    JTH11706 Posts: 3,045 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    And now crossing the goal line, we have grandmajackie and amazingmummy! Congratulations.
  • kar328
    kar328 Posts: 4,159 Member
    edited November 2017
    3.7 miles treadmill running/walking

    Ticker Factory can't do math. 37.7 miles total
  • future_rockstar
    future_rockstar Posts: 711 Member
    4 mile run and 4.5 mile walk = 8.5 miles
    MTD - 125.2/110
  • clepant
    clepant Posts: 3,569 Member
    Nov. 26: Adding 11 miles of walking 8 miles and running 3 miles today.
    TTD: 290 miles


    exercise.png

  • anaconda469
    anaconda469 Posts: 3,479 Member
    11/22 - 23.0 miles turbo trainer (no real sleep last night)
    11/23 - 23.0 miles turbo trainer
    11/23 - 02.0 miles beach walk (annual Turkey day beach walk. Wind and big waves)
    11/24 - 23.0 miles turbo trainer (Black Friday, urgent need to replace cell phone = dumb move)
    11/25 - 23.0 miles turbo trainer (not sleepin well, 2nd reduction doing a number on me)
    11/26 - 23.0 miles turbo trainer

    Total: 536.0 miles


    exercise.png


    One of my favorite pictures

    zhihngycpzgs.jpg
  • power0304
    power0304 Posts: 293 Member
    November 1 - 16.5 km run / strength training
    November 2 - rest day
    November 3 - 16.5 km run
    November 4 - Strength training
    November 5 - 5 club/14 km run
    November 6 - 19 km run
    November 7 - 21 km run
    November 8 - Strength training
    November 9 - 16.5 km run
    November 10 - 21.5 km run
    November 11 - Strength training
    November 12- 10 km walking
    November 13 - 10 km walking
    November 14 - 10 km walking
    November 15 - 10 km walking
    November 16 - 10 km walking
    November 17 - 10 km walking
    November 18 - 10 km walking
    November 19 - 10 km walking
    November 20 - 10 km walking
    November 21 - 10 km walking
    November 22 - 10 km walking
    November 23 - 10 km walking
    November 24 - 15 km walking
    November 25 - 10 km walking
    November 26 - 10 km walking
    November 27 - 10 km walking


    295 km done - 350 km to goal

    Not going to get to goal this month. Daughter visited from Florida and had to readjust my plans as wanted see as much of them as possible and went on a cruise. Will pick back up and get back on track now I'm home.
  • Lisah8969
    Lisah8969 Posts: 1,247 Member
    11/21 - 8 miles
    11/22 - 5 miles
    11/23 - 4 miles
    11/24 - 9 miles
    11/25 - 4 miles

    155/175
  • Libi_KK
    Libi_KK Posts: 572 Member
    edited November 2017
    Good Morning, I hope you all had a nice holiday.

    Nov 1-27

    Walking: 31.36
    Ex Bike: 5.00

    Total: 36.36

    (edited: I apparently can't add properly this morning! :D )

  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Two bike rides since my last checkin, 13.11 on Friday and 23.75 on Sunday.


    exercise.png


    Thanks for all the well wishes everyone. Pop is recovering at home with a few complications, but nothing major. My husband and I are tag teaming so someone is at the house with them all the time, since Ma isn't able to take care of Pop and herself.
  • wanderan
    wanderan Posts: 1,369 Member

    exercise.png

  • darkrider42
    darkrider42 Posts: 5,449 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    I survived the long weekend! As always, could've used one or two more days off though! :wink: Hope all is well with all of you!

    Dave
  • KariD1114
    KariD1114 Posts: 1,249 Member
    11/20-11/26 = 24.54

    exercise.png
  • power0304
    power0304 Posts: 293 Member
    power0304 wrote: »
    November 1 - 16.5 km run / strength training
    November 2 - rest day
    November 3 - 16.5 km run
    November 4 - Strength training
    November 5 - 5 club/14 km run
    November 6 - 19 km run
    November 7 - 21 km run
    November 8 - Strength training
    November 9 - 16.5 km run
    November 10 - 21.5 km run
    November 11 - Strength training
    November 12- 10 km walking
    November 13 - 10 km walking
    November 14 - 10 km walking
    November 15 - 10 km walking
    November 16 - 10 km walking
    November 17 - 10 km walking
    November 18 - 10 km walking
    November 19 - 10 km walking
    November 20 - 10 km walking
    November 21 - 10 km walking
    November 22 - 10 km walking
    November 23 - 10 km walking
    November 24 - 15 km walking
    November 25 - 10 km walking
    November 26 - 10 km walking
    November 27 - 10 km walking
    November 28 - 16 km run


    311 km done - 350 km to goal

    Running how I've missed you.
  • Lovemyalex
    Lovemyalex Posts: 4,012 Member
    11/27
    33.28 miles
    507 miles MTD
  • kar328
    kar328 Posts: 4,159 Member
    1.3 miles in Boot Camp laps (run 1, do a whole bunch of fun things for 14 reps, run 2 etc etc.)


    exercise.png

  • Leanz
    Leanz Posts: 2,025 Member
    Just lost my post -apologies if it comes up twice!
    27 Nov 6.7 miles
    28 Nov 8.6 miles
    MTD 215.2 miles
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    10 miles on the bicycle (trainer) last night while watching a cheesy Christmas movie. :smiley:

    exercise.png
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    @Janet - I'm so sorry about the lab. They are great dogs.

    @Clepant - Thanks for the photo. That was great!
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    You don't realize how much a 110 hour shift wipes you out until you get back on the bike. Not going to make goal this month but I'll work on getting rested and ease back into next month.
  • wanderan
    wanderan Posts: 1,369 Member

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  • 2essie
    2essie Posts: 2,847 Member
    26th November
    4.26 miles walked

    27th November
    5.34 miles walked

    28th November
    5.26 miles walked

    Total miles walked to date 159.77
  • amazsplendor
    amazsplendor Posts: 314 Member
    Hello.. I joined the challenge in January 2013 but never took it further. I would like to join in for December.. if I may? Thanks!
  • darkrider42
    darkrider42 Posts: 5,449 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    And that's GOAL for @KARID1114, @2ESSIE and myself! :drinker:

    @DEAN - Dear Lord!! 110 hours straight?!? That sounds like it's on the level of Navy Seal training. :wink: Yes, you should get some rest now...

    @PLANJ - Yes, of course you may join us in December! Just come back in a couple of days when we've posted the December thread and jump right in! And WELCOME BACK! :smiley: As I don't recognize the username, I'll assume that's new. You don't need to share your old username unless you want. No biggie. :)

    Dave
  • Lovemyalex
    Lovemyalex Posts: 4,012 Member
    edited November 2017
    It amazes me as to what you can do when you set your mind to it
    I will reach my goal.
    11/28
    46.24 miles
    553.24 miles MTD
  • amazsplendor
    amazsplendor Posts: 314 Member
    darkrider42 wrote: »
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    And that's GOAL for @KARID1114, @2ESSIE and myself! :drinker:

    @DEAN - Dear Lord!! 110 hours straight?!? That sounds like it's on the level of Navy Seal training. :wink: Yes, you should get some rest now...

    @PLANJ - Yes, of course you may join us in December! Just come back in a couple of days when we've posted the December thread and jump right in! And WELCOME BACK! :smiley: As I don't recognize the username, I'll assume that's new. You don't need to share your old username unless you want. No biggie. :)

    Dave

    Thanks Dave! I am probably not there..I had only posted a goal back in January 2013 and never followed through with more. But I will do for December. :)
  • anaconda469
    anaconda469 Posts: 3,479 Member
    11/22 - 23.0 miles turbo trainer (no real sleep last night)
    11/23 - 23.0 miles turbo trainer
    11/23 - 02.0 miles beach walk (annual Turkey day beach walk. Wind and big waves)
    11/24 - 23.0 miles turbo trainer (Black Friday, urgent need to replace cell phone = dumb move)
    11/25 - 23.0 miles turbo trainer (not sleepin well, 2nd reduction doing a number on me)
    11/26 - 23.0 miles turbo trainer
    11/27 - 01.0 walk at the river
    11/28 - 23.0 miles turbo trainer (other that some Bluetooth issues, good turbo sessions)

    Total: 560.0 miles


    exercise.png

  • clepant
    clepant Posts: 3,569 Member
    edited November 2017
    Nov. 28: Adding 24 miles for yesterday and today. Walking 17 and running 8 miles.
    TTD: 314 miles


    exercise.png

    Yikes Dean! How does one get through a 110 hour shift? I can't even begin to wrap my head around it. I have done about four days in a row with about 3 hours sleep per night and that was due to my med overdosing. It was brutal. I almost went off the road twice while driving, I think you are in competition with Santa Claus. Get some rest
  • power0304
    power0304 Posts: 293 Member
    November 1 - 16.5 km run / strength training
    November 2 - rest day
    November 3 - 16.5 km run
    November 4 - Strength training
    November 5 - 5 club/14 km run
    November 6 - 19 km run
    November 7 - 21 km run
    November 8 - Strength training
    November 9 - 16.5 km run
    November 10 - 21.5 km run
    November 11 - Strength training
    November 12- 10 km walking
    November 13 - 10 km walking
    November 14 - 10 km walking
    November 15 - 10 km walking
    November 16 - 10 km walking
    November 17 - 10 km walking
    November 18 - 10 km walking
    November 19 - 10 km walking
    November 20 - 10 km walking
    November 21 - 10 km walking
    November 22 - 10 km walking
    November 23 - 10 km walking
    November 24 - 15 km walking
    November 25 - 10 km walking
    November 26 - 10 km walking
    November 27 - 10 km walking
    November 28 - 16 km run/strength training
    November 29 - 16 km run/ stairmarster


    327 km done - 350 km to goal

    Running how I've missed you.
  • amazingmummy
    amazingmummy Posts: 816 Member

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  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Adding 3 miles for 129 out of 200. Starting to come down off all the caffeine. :smile: When you're mixing Monsters and 5 hour energy drinks and they aren't working, you know it's time for a cat nap. :wink:
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