November 2017 Move Your @$$ Challenge
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@Janet, losing your fur baby is a hard thing to go through & my heart goes out to you & your family!! I still miss my little guy & it's been 8 months!
@clepant , ohhh your knees sound to be painful!! Are they getting wore out or is it arthritis? Probably both huh?
@Just_Ceci, Sooo glad your FIL is recovering well & that your husband will help him out this week!!
No miles for me today. On Mondays & Thursdays I save my heel for Tabata class!
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11/1- walked 4.80 miles
11/2- walked 1.87 miles
11/4- walked .84 miles
11/5- walked 1.48 miles
11/6- walked 4.23 miles
11/7- walked 4.72 miles
11/8- walked 4.21 miles
11/9- walked 3.70 miles
11/10- walked 1.26 miles
11/11- walked .97 miles
11/12- walked 4.51 miles
11/13- walked 5.07 miles
11/14- walked 4.86 miles
11/18- walked 2.77 miles
11/20- walked 3.84 miles
49.13/85 total miles
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@JTH11706 Janet I am sorry to read of the loss of your lab! The space they leave in our hearts when we lose them is huge. I am still grieving for my 6yr old lab who died in June -hurts I know. Sending {{{{hugs}}}}
Thanks all for the good wishes on my bling!
20 Nov 7.5 miles
21 Nov 6.3 miles
MTD 151.5 miles1 -
19th November
6.62 miles walked
20th November
7.3 miles walked
Tota miles walked to date 116.721 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS on making GOAL to @LEANZ!! :drinker:
@JUST_CECI - Glad to hear your FIL made it through surgery and will be home recovering soon!
Dave1 -
9 mile walk
MTD - 100.6/1101 -
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18th: 4 miles purposeful walking - MTD 86.36
19th: 12.25 miles, 8.01m running, 4.24m purposeful walking - MTD 98.61
20th: 1 miles purposeful walking - MTD 98.61
21st: 7.51 miles, 5.01m Running, 2.5m purposeful walking - MTD 107.12
@Just_Ceci - it must be a great relief that your FiL is Home and improving.1 -
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11/15 - 23.0 miles turbo trainer (just another day on the hamster wheel)
11/16 - 23.0 miles turbo trainer (another fine wet and cold day, good thing for mr turbo)
11/17 - 23.0 miles turbo trainer (let 'er rip today, torque and big ring work)
11/18 - 23.0 miles turbo trainer (a tired puppy today, next week, med reduction #2, there goes sleep)
11/19 - 23.0 miles turbo trainer (hard work out sessions, really needed it today)
11/20 - 01.0 walk at the river
11/21 - 23.0 miles turbo trainer (med reduction #2, we'll see how this effects me, supposed to be harder)
Total: 419.0 miles
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New TTd 89.5 miles did lots purposeful walking last weekend and hike yesterday. Feel very weary today!1
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21st November
5 miles walked
121.72 miles walked to date1 -
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Inching my way to goal with another 1 mile. There was no scheduled gym class this morning, yet I got my butt up at that hour and went and did things on my own. Almost talked myself out of it, but proud of the fact that I didn't. The gym does a six week "holiday hustle" where you have 36 tasks to do and obtain stamps on a card for various prizes. I managed to barrel through a number of them this morning. I may actually attempt the rock climbing wall this year. Last year I chickened out. Now to find the time where it's the least crowded especially with the kids, they go up that thing like it's nothing.(it's 30 feet)
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Yesterday was 3 miles on elliptical & 12 from ex bike. Today was .5 mile walk for mail, 1.5 miles from elliptical, a full body weights workout, cleaned house, washed windows outside cuz it was a beautiful day and then I rode ex bike 5.5 miles. A good @ss moving day!!
We celebrated Thanksgiving with our 2 sons & family last weekend so tomorrow we are traveling to the city to face the Black Friday madness!
HAPPY THANKSGIVING to all of you! I give THANKS for YOU & this GROUP!!!
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November 1 - 16.5 km run / strength training
November 2 - rest day
November 3 - 16.5 km run
November 4 - Strength training
November 5 - 5 club/14 km run
November 6 - 19 km run
November 7 - 21 km run
November 8 - Strength training
November 9 - 16.5 km run
November 10 - 21.5 km run
November 11 - Strength training
November 12- 10 km walking
November 13 - 10 km walking
November 14 - 10 km walking
November 15 - 10 km walking
November 16 - 10 km walking
November 17 - 10 km walking
November 18 - 10 km walking
November 19 - 10 km walking
November 20 - 10 km walking
November 21 - 10 km walking
November 22 - 10 km walking
November 23 - 10 km walking
250 km done - 350 km to goal
Not going to get to goal this month. Daughter visited from Florida and had to readjust my plans as wanted see as much of them as possible and am currently on a cruise. Will pick back up properly when I'm back home.2 -
22 Nov 12.1 miles
23 Nov 6 miles
MTD 169.6 miles
Happy Thanksgiving to all who are celebrating it
I am thankful for this group and those who keep it running!
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Happy Thanksgiving! There's no turkey trot where I live but we do have a Thanksgiving beach walk with a marine biologist so I did that. Took my female black lab along. I'm now at 76/75 so that's goal!
Thanks to all for the condolences. We are all starting to accept that we have only one dog now. My sons are both home for the holiday so that's nice. Honestly, telling my son that his dog had died was one of the hardest things I've ever done. I was asking my husband why we ever decided to have dogs or kids. But of course I know why and I'm blessed to have them all in my life.
Off to set the table. Hope you all enjoy the day. I wish the whole world celebrated Thanksgiving, it's such a great holiday.1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Happy Thanksgiving, Dave ;-)
Congratulations to vhuber, kar328 and me for making goal!
@leanz - I forgot to congratulate you on 1st place in your half! I'm afraid I wasn't really myself last time I updated.
@just_ceci - great to hear your FIL is well.
@clepant - set the scales back 10 pounds - that's hilarious. I hope I don't do that much damage.3 -
Thanks for doing the update, Janet! Nice surprise! Happy Thanksgiving back to you and to all the rest of you that celebrate it!!
Joey in his maternity pants! Great idea...
Dave0
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