November 2017 Move Your @$$ Challenge
Replies
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Nov 15 - 6.03 miles
MTD 77.82
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11/7 - 2.5
11/8 - 2.9
11/9 - 1.7
11/10 - 3.1
11/11 - 4.13
11/12 - 2.1
11/13 - 1.0
11/14 - 1.0
11/15 - 1.2
MTD = 26.43
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11/14 - 2.0m walk w/ Cora
11/15 - 10.0m bike ride, 1.0m walk w/ Cora
18.5/40 cycling miles
37.6/60 walking miles
56.1/100 MTD miles1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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I went to the gym and did a really good stretch, then my lifting circuit for the first time back at the gym so I only did 1 set of each machine, then finished off with 5 not-too-hard miles on the bike.
Dave
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15th November
5.11 miles walked
Total miles walked to date 87.011 -
Went for a run this morning, then rode my bike to a luncheon. I'm at 54/75.
@Dave - glad you're getting back at it.
@Just_Ceci - Wishing him well. Keep us posted.0 -
11/16
25.15 miles
335.38 miles MTD0 -
11/13 - 8.15 miles
11/14 - 7.89 miles
11/15 - 7.78 miles
Hope everyone is having a good week.
Chris0 -
My 'get and go' has left the building. Working on getting my mojo back
11/15 - 23.0 miles turbo trainer (just another day on the hamster wheel)
11/16 - 23.0 miles turbo trainer (another fine wet and cold day, good thing for mr turbo)
Total: 326.0 miles
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sufferlandrian wrote: »
Adding 16 miles for 82 out of 200.sufferlandrian wrote: »sufferlandrian wrote: »Adding 7 miles for 52 out of 200.
Adding 14 miles for 66 out of 200.
Adding 35 miles for 117 out of 200.0 -
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15th: 2.28 miles, 1.28m TM, 1m purposeful walking - MTD 78.36
16th: 7 miles, 2.78m running, 4.22m purposeful walking , - MTD 0
17th: 4 miles, 1.27 TM, 2.73m purposeful walking - MTD 82.36
@dean - hopefully that’s your punctures done for the next couple of years!!
@Just_Ceci -wishing your family well at this difficult time.
@Dave - a gentle return to the gym .... you’ll be back to full strength soon.
@Leanz - be fleet of foot in your half, and enjoy!0 -
Nov 16 - 5.57 miles
MTD 83.39
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darkrider42 wrote: »=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
I went to the gym and did a really good stretch, then my lifting circuit for the first time back at the gym so I only did 1 set of each machine, then finished off with 5 not-too-hard miles on the bike.
Dave
Thanks Dave!1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@JUST_CECI - My thoughts and prayers for your FIL and family!
As little as I did yesterday, I can still feel it a little today!
Dave2 -
11/17
28.10 miles
363.48 miles MTD0 -
Goal: 250 miles
11/1 16.2 miles
11/2 16.3 miles
11/3 17.3 miles
11/4 15.4 miles
11/5 2.7 miles
11/6 2.7 miles
11/7 7.75 miles
11/8 3.5 miles
11/9 2.2 miles
11/10 1mile
11/11 11.6 miles
11/12 13.7 miles
11/13 13.4 miles
11/14 17.43 miles
11/15 10.22 miles
11/16 10.62 miles
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Total to date: 162.02 miles0 -
At last the weekend. I need to pick four days into two. Just too much to get done and so little time. I feel like I lost a whole month of school due to my med issues and now I am desperately playing catch up.
Oct. 16 and 17:Adding 24 miles of walking 14 miles and running 5 miles and cycling 5 miles
TTD: 190 miles
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11/15 - 23.0 miles turbo trainer (just another day on the hamster wheel)
11/16 - 23.0 miles turbo trainer (another fine wet and cold day, good thing for mr turbo)
11/17 - 23.0 miles turbo trainer (let 'er rip today, torque and big ring work)
Total: 326.0 miles
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@Just_Ceci , hope all went ok with your FIL!!! SCARY ordeal!!!
@anaconda469, glad to see you found some energy to rip it up today!!
@clepant, you're always sooo busy that you make me feel stressed with all that you do!!
@Dave, glad you are feeling better! I'd love your sayings on our gym wall!!!
I took the furries for a 1mile walk today & then rode ex bike for12 miles. I do think my heel is getting better but the day after leading fitness class it is a bit sore so I kind of pamper it a little bit!
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sufferlandrian wrote: »sufferlandrian wrote: »
Adding 16 miles for 82 out of 200.sufferlandrian wrote: »sufferlandrian wrote: »Adding 7 miles for 52 out of 200.
Adding 14 miles for 66 out of 200.
Adding 35 miles for 117 out of 200.
Adding 9 miles for 126 out of 200.0 -
@Just_Ceci - Hope all went well with the surgery. My FIL had that done almost 20 years ago and is still doing quite well.
@Dave - Glad to hear you getting back in the swing of things. Remember to take it slow and purposeful. Don't induce a relapse.
@Susan - Sorry to hear your get up and go, got up and went. Hopefully a change in weather brings it back.
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Dave, Hi, I'm over the allergies mostly and I didn't make any miles to speak of last month and can't see too much done this month or next, but I hope to hit the ground running in January!! so hold me a spot! Thanks, Gail0
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Nov 17 - 2.22 miles
MTD 85.61
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Glad to hear people are feeling better!
I did a 10 mile run this morning. It's the first long run I've done since I got sick a month ago. Hooray!2 -
11/13 9.75 miles
11/14 10 miles
11/15 8.50 miles
11/16 9.75 miles
11/17 0 (rest day)
As of 11/17 133 miles of 175 miles
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3.5 mile walk on a gorgeous fall day. Not too cold, but lots of wind. I love it when it's like that.
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