Move Your @SS Challenge

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November 2017 Move Your @$$ Challenge

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  • Leanz
    Leanz Posts: 2,025 Member
    edited November 2017
    3 Nov 2.9 miles
    4 Nov 5.8 miles
    5 Nov 11.7 miles
    6 Nov 7.7 miles
    7 Nov 3.4 miles
    8 Nov 9.4 miles
    9 Nov 9.1 miles

    MTD 67.1 miles
    @Dave = glad you are getting back to normal life
    @janet -so sorry you missed your race. May be you were wiser than me. Hope you feel better soon!
  • leanerstrongerhealthier
    leanerstrongerhealthier Posts: 92 Member
    Nov 8 - 4.47 miles

    MTD 37.88

    exercise.png


  • wanderan
    wanderan Posts: 1,369 Member

    exercise.png

  • darkrider42
    darkrider42 Posts: 5,442 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    @DEAN - Hate when that happens! Especially with an audience... :lol: Glad you weren't physically injured. :)

    @ANACONDA469 - Yes, you sure should be proud of that! I'm proud of you too! That's a wonderful achievement! :heart:


    Still hacking up some stuff and taking it easy. I've done a few easy miles on my exercise bike, but am itching to rev it up just a bit...but it just doesn't feel safe yet. Patience is not one of my strong suits. :smiley:

    Have a great day everyone!! :drinker:
    Dave
  • power0304
    power0304 Posts: 293 Member
    November 1 - 16.5 km run / strength training
    November 2 - rest day
    November 3 - 16.5 km run
    November 4 - Strength training
    November 5 - 5 club/14 km run
    November 6 - 19 km run
    November 7 - 21 km run
    November 8 - Strength training
    November 9 - 16.5 km run
    November 10 - 21.5 km 2un

    130 km done - 220 km to goal
  • future_rockstar
    future_rockstar Posts: 711 Member
    4.7 mile walk
    MTD - 39.1/110
  • Lovemyalex
    Lovemyalex Posts: 4,009 Member
    11/09
    21.05 miles
    173.92 miles MTD
  • anaconda469
    anaconda469 Posts: 3,479 Member
    11/08 - 23.0 miles turbo trainer (AA 6 year clean & sober coin received tonight. Proud of that)
    11/09 - 23.0 miles turbo trainer (but this med removal has its unpleasant moments)

    Total: 187.0 miles


    exercise.png


    wbdnzzihamlh.jpg
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Rain on frozen ground. Guess I'll have to resort to indoor miles.
    @Dave - That's really hanging on! I can't believe it's not better by now. You are one patient dude to still be playing it safe. I'd have done something stupid by now.
  • leanerstrongerhealthier
    leanerstrongerhealthier Posts: 92 Member
    edited November 2017
    Nov 9 - 5.82 miles

    MTD 44.70

    exercise.png


    *Correction Yesterdays MTD should of been 38.88

  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Adding 8.48 gym miles
    :|

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  • wanderan
    wanderan Posts: 1,369 Member

    exercise.png

  • Lovemyalex
    Lovemyalex Posts: 4,009 Member
    11/10
    26.58 miles
    200.50 miles MTD
  • kar328
    kar328 Posts: 4,159 Member
    Adding 1 mile, laps before HIIT class. Survived my first five day work week in my new job. I think this may be the first time I've ever worked five in a row like normal people.


    exercise.png

  • power0304
    power0304 Posts: 293 Member
    November 1 - 16.5 km run / strength training
    November 2 - rest day
    November 3 - 16.5 km run
    November 4 - Strength training
    November 5 - 5 club/14 km run
    November 6 - 19 km run
    November 7 - 21 km run
    November 8 - Strength training
    November 9 - 16.5 km run
    November 10 - 21.5 km run
    November 11 - Strength training

    130 km done - 220 km to goal
  • darkrider42
    darkrider42 Posts: 5,442 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================
  • cpanus
    cpanus Posts: 19,964 Member
    11/06 - 2.08 miles
    11/07 - 4.24 miles
    11/08 - 1.82 miles
    11/09 - 1.80 miles
    11/10 - 6.78 miles


    exercise.png


    Hope everyone has a good weekend.

    Chris
  • anaconda469
    anaconda469 Posts: 3,479 Member
    11/08 - 23.0 miles turbo trainer (AA 6 year clean & sober coin received tonight. Proud of that)
    11/09 - 23.0 miles turbo trainer (but this med removal has its unpleasant moments)
    11/10 - 23.0 miles turbo trainer (but this med removal has its unpleasant moments, like bad today)

    Total: 210.0 miles


    exercise.png

  • k80flec
    k80flec Posts: 1,623 Member

    exercise.png


    8th: 4.5 miles purposeful walking - MTD 44.75
    9th: 7 miles, 3.9m speed session, 3.1m purposeful walking - MTD 51.75
    10th: 3.3 miles TM - MTD 55.05

    Really pleased with the speed session, 1 mile loops as fast as I could - 10:09, 9:56 and 9:52 - progressive, YaY !!
  • Leanz
    Leanz Posts: 2,025 Member
    edited November 2017
    10 Nov 8 miles
    11 Nov 4.5 miles

    MTD 79.6 miles
    @anaconda469 Sorry it was a bad day today but you are doing an awesome job. And well done on the sober coin 6 years - congrats!

  • leanerstrongerhealthier
    leanerstrongerhealthier Posts: 92 Member
    Nov 10 - 4.89 miles

    MTD 49.59

    exercise.png



  • wanderan
    wanderan Posts: 1,369 Member

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  • Lovemyalex
    Lovemyalex Posts: 4,009 Member
    11/11
    24.93 miles
    225.43 miles MTD
  • kar328
    kar328 Posts: 4,159 Member
    Adding 3.1 miles of walking.

    More importantly - @anaconda469 CONGRATS! That's a great achievement. Good for you!


    exercise.png
  • future_rockstar
    future_rockstar Posts: 711 Member
    3.8 mile walk today
    MTD - 42.9/110
  • JTH11706
    JTH11706 Posts: 3,044 Member
    edited November 2017
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================


    Hi everyone. I'm back in Florida at last and it is warm here! I know some of you like winter, but I was pretty happy that the temp last night was in the high 60s and I slept with the windows open. And better still, I went for a run this morning! It was the first time in almost a month. I am still coughing stuff up but I don't feel sick anymore and it felt great to get some exercise. And wasting no time getting back into the swing down here, tonight is my crazy nighttime cycling club, so I'll be adding 12 miles or so to get myself back on track. Then tomorrow I'll bike to church. It's wonderful to feel well again.

    @Dave - glad you are feeling better too. @Anaconda - sorry you had a bad day and hope tomorrow is better. Hope you are all well.
  • belle_74
    belle_74 Posts: 957 Member
    ... back on track for now! Still finding it difficult with my foot - especially a while after the run but it definitely is starting to get ‘easier’!


    exercise.png

  • anaconda469
    anaconda469 Posts: 3,479 Member
    11/08 - 23.0 miles turbo trainer (AA 6 year clean & sober coin received tonight. Proud of that)
    11/09 - 23.0 miles turbo trainer (but this med removal has its unpleasant moments)
    11/10 - 23.0 miles turbo trainer (but this med removal has its unpleasant moments, like bad today)
    11/11 - 23.0 miles turbo trainer (have never felt so tired, cycling is keeping me in check)

    Total: 233.0 miles


    exercise.png

  • vhuber
    vhuber Posts: 8,779 Member
    @anaconda, praying your days get better! And AWESOME job on the 6 years sober! That is so cool!

    I'm updating my miles, they were from walking & the ex bike.


    exercise.png
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Guess it's my turn to be sick. Thank heavens for cold meds. Better living through pharmacology.
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