Move Your @SS Challenge

Join

November 2017 Move Your @$$ Challenge

Options
1…457910…21

Replies

  • Leanz
    Leanz Posts: 2,025 Member
    edited November 2017
    Options
    3 Nov 2.9 miles
    4 Nov 5.8 miles
    5 Nov 11.7 miles
    6 Nov 7.7 miles
    7 Nov 3.4 miles
    8 Nov 9.4 miles
    9 Nov 9.1 miles

    MTD 67.1 miles
    @Dave = glad you are getting back to normal life
    @janet -so sorry you missed your race. May be you were wiser than me. Hope you feel better soon!
  • leanerstrongerhealthier
    leanerstrongerhealthier Posts: 92 Member
    Options
    Nov 8 - 4.47 miles

    MTD 37.88

    exercise.png


  • wanderan
    wanderan Posts: 1,369 Member
    Options

    exercise.png

  • darkrider42
    darkrider42 Posts: 5,332 Member
    Options
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    @DEAN - Hate when that happens! Especially with an audience... :lol: Glad you weren't physically injured. :)

    @ANACONDA469 - Yes, you sure should be proud of that! I'm proud of you too! That's a wonderful achievement! :heart:


    Still hacking up some stuff and taking it easy. I've done a few easy miles on my exercise bike, but am itching to rev it up just a bit...but it just doesn't feel safe yet. Patience is not one of my strong suits. :smiley:

    Have a great day everyone!! :drinker:
    Dave
  • power0304
    power0304 Posts: 293 Member
    Options
    November 1 - 16.5 km run / strength training
    November 2 - rest day
    November 3 - 16.5 km run
    November 4 - Strength training
    November 5 - 5 club/14 km run
    November 6 - 19 km run
    November 7 - 21 km run
    November 8 - Strength training
    November 9 - 16.5 km run
    November 10 - 21.5 km 2un

    130 km done - 220 km to goal
  • future_rockstar
    future_rockstar Posts: 711 Member
    Options
    4.7 mile walk
    MTD - 39.1/110
  • Lovemyalex
    Lovemyalex Posts: 3,831 Member
    Options
    11/09
    21.05 miles
    173.92 miles MTD
  • anaconda469
    anaconda469 Posts: 3,462 Member
    Options
    11/08 - 23.0 miles turbo trainer (AA 6 year clean & sober coin received tonight. Proud of that)
    11/09 - 23.0 miles turbo trainer (but this med removal has its unpleasant moments)

    Total: 187.0 miles


    exercise.png


    wbdnzzihamlh.jpg
  • sufferlandrian
    sufferlandrian Posts: 8,227 Member
    Options
    Rain on frozen ground. Guess I'll have to resort to indoor miles.
    @Dave - That's really hanging on! I can't believe it's not better by now. You are one patient dude to still be playing it safe. I'd have done something stupid by now.
  • leanerstrongerhealthier
    leanerstrongerhealthier Posts: 92 Member
    edited November 2017
    Options
    Nov 9 - 5.82 miles

    MTD 44.70

    exercise.png


    *Correction Yesterdays MTD should of been 38.88

  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Options
    Adding 8.48 gym miles
    :|

    exercise.png
  • wanderan
    wanderan Posts: 1,369 Member
    Options

    exercise.png

  • Lovemyalex
    Lovemyalex Posts: 3,831 Member
    Options
    11/10
    26.58 miles
    200.50 miles MTD
  • kar328
    kar328 Posts: 4,154 Member
    Options
    Adding 1 mile, laps before HIIT class. Survived my first five day work week in my new job. I think this may be the first time I've ever worked five in a row like normal people.


    exercise.png

  • power0304
    power0304 Posts: 293 Member
    Options
    November 1 - 16.5 km run / strength training
    November 2 - rest day
    November 3 - 16.5 km run
    November 4 - Strength training
    November 5 - 5 club/14 km run
    November 6 - 19 km run
    November 7 - 21 km run
    November 8 - Strength training
    November 9 - 16.5 km run
    November 10 - 21.5 km run
    November 11 - Strength training

    130 km done - 220 km to goal
  • darkrider42
    darkrider42 Posts: 5,332 Member
    Options
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================
  • cpanus
    cpanus Posts: 19,370 Member
    Options
    11/06 - 2.08 miles
    11/07 - 4.24 miles
    11/08 - 1.82 miles
    11/09 - 1.80 miles
    11/10 - 6.78 miles


    exercise.png


    Hope everyone has a good weekend.

    Chris
  • anaconda469
    anaconda469 Posts: 3,462 Member
    Options
    11/08 - 23.0 miles turbo trainer (AA 6 year clean & sober coin received tonight. Proud of that)
    11/09 - 23.0 miles turbo trainer (but this med removal has its unpleasant moments)
    11/10 - 23.0 miles turbo trainer (but this med removal has its unpleasant moments, like bad today)

    Total: 210.0 miles


    exercise.png

  • k80flec
    k80flec Posts: 1,623 Member
    Options

    exercise.png


    8th: 4.5 miles purposeful walking - MTD 44.75
    9th: 7 miles, 3.9m speed session, 3.1m purposeful walking - MTD 51.75
    10th: 3.3 miles TM - MTD 55.05

    Really pleased with the speed session, 1 mile loops as fast as I could - 10:09, 9:56 and 9:52 - progressive, YaY !!
  • Leanz
    Leanz Posts: 2,025 Member
    edited November 2017
    Options
    10 Nov 8 miles
    11 Nov 4.5 miles

    MTD 79.6 miles
    @anaconda469 Sorry it was a bad day today but you are doing an awesome job. And well done on the sober coin 6 years - congrats!

This discussion has been closed.

Categories