Move Your @SS Challenge

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November 2017 Move Your @$$ Challenge

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  • micheleg1965
    micheleg1965 Posts: 440 Member
    11/1- walked 4.80 miles
    11/2- walked 1.87 miles
    11/4- walked .84 miles
    11/5- walked 1.48 miles
    11/6- walked 4.23 miles
    11/7- walked 4.72 miles
    11/8- walked 4.21 miles
    11/9- walked 3.70 miles
    11/10- walked 1.26 miles
    11/11- walked .97 miles
    11/12- walked 4.51 miles
    11/13- walked 5.07 miles
    37.66/85 total miles

  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Adding 7 miles for 52 out of 200.
  • leanerstrongerhealthier
    leanerstrongerhealthier Posts: 92 Member
    Nov 13 - 5.26 miles

    MTD 64.21

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  • wanderan
    wanderan Posts: 1,369 Member

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  • darkrider42
    darkrider42 Posts: 5,418 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

  • willnevergiveup
    willnevergiveup Posts: 141 Member
    Goal: 250 miles

    11/1 16.2 miles
    11/2 16.3 miles
    11/3 17.3 miles
    11/4 15.4 miles
    11/5 2.7 miles
    11/6 2.7 miles
    11/7 7.75 miles
    11/8 3.5 miles
    11/9 2.2 miles
    11/10 1mile
    11/11 11.6 miles
    11/12 13.7 miles
    11/13 13.4 miles
    **************************
    Total to date: 123.75 miles
  • future_rockstar
    future_rockstar Posts: 711 Member
    4 mile walk
    MTD - 54.6/110
  • JTH11706
    JTH11706 Posts: 3,026 Member
    Biked to the store today, which puts me at 40/75.

    @Dave - I'm sorry to say I'm suffering a slight relapse yesterday and today, but not enough to stop me from getting out and about. I'll be going to bed early tonight. Hope you're continuing to be well.

    @vhuber - I'm glad the heel is better!
  • anaconda469
    anaconda469 Posts: 3,477 Member
    I think the crud is going around. Congestion, coughing up stuff and general blah feeling. I do feel better after 2 turbo sessions during the day, maybe its because I am sweating out stuff, but that does wear off eventually.

    11/08 - 23.0 miles turbo trainer (AA 6 year clean & sober coin received tonight. Proud of that)
    11/09 - 23.0 miles turbo trainer (but this med removal has its unpleasant moments)
    11/10 - 23.0 miles turbo trainer (but this med removal has its unpleasant moments, like bad today)
    11/11 - 23.0 miles turbo trainer (have never felt so tired, cycling is keeping me in check)
    11/12 - 23.0 miles turbo trainer
    11/13 - 01.0 walk at the river
    11/14 - 23.0 miles turbo trainer

    Total: 280.0 miles


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  • Lovemyalex
    Lovemyalex Posts: 3,975 Member
    11/14
    17.91 miles
    284.75 miles MTD
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    Adding 7 miles for 52 out of 200.

    Adding 14 miles for 66 out of 200.
  • clepant
    clepant Posts: 3,534 Member
    edited November 2017
    Nov. 14: Adding 14 miles from running and purposeful walking
    TTD: 154 miles

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  • vhuber
    vhuber Posts: 8,779 Member
    Update! from the ex bike.

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  • k80flec
    k80flec Posts: 1,623 Member

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    13th: 2 miles purposeful walking - MTD 70.55
    14th: 5.53 miles, 3.53m club run, 2m purposeful walking - MTD 76.08

    @Dave - so glad you’re feeling better
    @JTH11706 - glad you are back enjoying the Florida weather. I know this bug lingers .... so you’ll get there!
    @vhuber - go slowly ..... the heel has been known to bite back when you’ve thought it was improved.
    @anaconda469 - there are some good remedies suggested here - but it may take time to shift .... patience is essential.
    @kar328 - it’s great that you’re managing to fit boot camp into your new work schedule. How is the job going ??
  • 2essie
    2essie Posts: 2,861 Member
    14th November
    6.11 miles
    Total miles walked to date 81.90
  • wanderan
    wanderan Posts: 1,369 Member

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  • leanerstrongerhealthier
    leanerstrongerhealthier Posts: 92 Member
    Nov 14 7.58 miles

    MTD 71.79

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  • amazingmummy
    amazingmummy Posts: 816 Member

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  • darkrider42
    darkrider42 Posts: 5,418 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================
  • Lovemyalex
    Lovemyalex Posts: 3,975 Member
    11/15
    27.48 miles
    312.23 miles MTD
  • kar328
    kar328 Posts: 4,159 Member
    k80flec wrote: »


    @kar328 - it’s great that you’re managing to fit boot camp into your new work schedule. How is the job going ??

    Almost done with week 2. New job stress is pretty high, I always hate the feeling of not knowing what I'm doing and this is a lot different. Had a good day today with doing some phone call triage and that was the part that scared me the most. Need to do a lot more to feel comfortable but that was a decent hurdle.

    Managed 1 mile this morning. Laps before class, then the joy of "partner pulls" - your partner puts the resistance band around his/her waist, then runs and you try to slow them down. Then it's your turn. One lap around the track seems like miles, especially when your tiny partner who barely breaks 100 lbs is way stronger than she looks. Thought it was one lap each, but no, it ended up being two.


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  • JTH11706
    JTH11706 Posts: 3,026 Member
    6 mile bike ride to the store today puts me at 46/75.
  • vhuber
    vhuber Posts: 8,779 Member
    10.5 from ex bike!!!
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Adding 7 miles for 52 out of 200.

    Adding 14 miles for 66 out of 200.
    Adding 16 miles for 82 out of 200.
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Two flats in two days. I haven’t had a flat in over a year! Guess it was my turn.
  • anaconda469
    anaconda469 Posts: 3,477 Member
    11/15 - 23.0 miles turbo trainer (just another day on the hamster wheel)

    Total: 303.0 miles


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  • Leanz
    Leanz Posts: 2,025 Member
    15 Nov 6.6 miles
    16 Nov 5.7 miles
    MTD 110.0 miles

    Just quiet runs have the Queenstown Half on Saturday
  • clepant
    clepant Posts: 3,534 Member
    edited November 2017
    Nov. 15: Adding 12 miles of walking 8 and running 4 miles.
    TTD: 166 miles


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    @vhuber: I am sure hoping you are rounding the corner on the issues of your heel. I just took time off race training to allow mine to heal. It helped greatly.

    Dean: Wow! What are the chances of that happening. Hope that is the last for awhile.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    43.24 miles so far.


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  • sapphire318
    sapphire318 Posts: 169 Member
    11/6-2 miles track
    11/14-1 mile track

    MTD: 3/30
This discussion has been closed.

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