Move Your @SS Challenge

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November 2017 Move Your @$$ Challenge

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  • kar328
    kar328 Posts: 4,155 Member
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    k80flec wrote: »


    @kar328 - it’s great that you’re managing to fit boot camp into your new work schedule. How is the job going ??

    Almost done with week 2. New job stress is pretty high, I always hate the feeling of not knowing what I'm doing and this is a lot different. Had a good day today with doing some phone call triage and that was the part that scared me the most. Need to do a lot more to feel comfortable but that was a decent hurdle.

    Managed 1 mile this morning. Laps before class, then the joy of "partner pulls" - your partner puts the resistance band around his/her waist, then runs and you try to slow them down. Then it's your turn. One lap around the track seems like miles, especially when your tiny partner who barely breaks 100 lbs is way stronger than she looks. Thought it was one lap each, but no, it ended up being two.


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  • JTH11706
    JTH11706 Posts: 2,941 Member
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    6 mile bike ride to the store today puts me at 46/75.
  • vhuber
    vhuber Posts: 8,779 Member
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    10.5 from ex bike!!!
  • sufferlandrian
    sufferlandrian Posts: 8,236 Member
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    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Adding 7 miles for 52 out of 200.

    Adding 14 miles for 66 out of 200.
    Adding 16 miles for 82 out of 200.
  • sufferlandrian
    sufferlandrian Posts: 8,236 Member
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    Two flats in two days. I haven’t had a flat in over a year! Guess it was my turn.
  • anaconda469
    anaconda469 Posts: 3,463 Member
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    11/15 - 23.0 miles turbo trainer (just another day on the hamster wheel)

    Total: 303.0 miles


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  • Leanz
    Leanz Posts: 2,025 Member
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    15 Nov 6.6 miles
    16 Nov 5.7 miles
    MTD 110.0 miles

    Just quiet runs have the Queenstown Half on Saturday
  • clepant
    clepant Posts: 3,393 Member
    edited November 2017
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    Nov. 15: Adding 12 miles of walking 8 and running 4 miles.
    TTD: 166 miles


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    @vhuber: I am sure hoping you are rounding the corner on the issues of your heel. I just took time off race training to allow mine to heal. It helped greatly.

    Dean: Wow! What are the chances of that happening. Hope that is the last for awhile.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    43.24 miles so far.


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  • sapphire318
    sapphire318 Posts: 169 Member
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    11/6-2 miles track
    11/14-1 mile track

    MTD: 3/30
  • leanerstrongerhealthier
    leanerstrongerhealthier Posts: 92 Member
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    Nov 15 - 6.03 miles

    MTD 77.82

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  • pdfrazier08
    pdfrazier08 Posts: 178 Member
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    11/7 - 2.5
    11/8 - 2.9
    11/9 - 1.7
    11/10 - 3.1
    11/11 - 4.13
    11/12 - 2.1
    11/13 - 1.0
    11/14 - 1.0
    11/15 - 1.2

    MTD = 26.43


    exercise.png
  • wanderan
    wanderan Posts: 1,369 Member
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    exercise.png

  • Calliope610
    Calliope610 Posts: 3,775 Member
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    11/14 - 2.0m walk w/ Cora
    11/15 - 10.0m bike ride, 1.0m walk w/ Cora

    18.5/40 cycling miles
    37.6/60 walking miles
    56.1/100 MTD miles
  • darkrider42
    darkrider42 Posts: 5,334 Member
    edited November 2017
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    I went to the gym and did a really good stretch, then my lifting circuit for the first time back at the gym so I only did 1 set of each machine, then finished off with 5 not-too-hard miles on the bike.

    lpoppkub5bo0.jpeg

    Dave
  • 2essie
    2essie Posts: 2,866 Member
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    15th November
    5.11 miles walked
    Total miles walked to date 87.01
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    Managed to drag my @ss onto the bicycle (on the trainer) for 30 minutes yesterday- 7.3 miles.


    exercise.png


    My father in law is in surgery right now for quadruple bypass. Doing well so far, but prayers are appreciated!
  • JTH11706
    JTH11706 Posts: 2,941 Member
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    Went for a run this morning, then rode my bike to a luncheon. I'm at 54/75.

    @Dave - glad you're getting back at it.
    @Just_Ceci - Wishing him well. Keep us posted.
  • Lovemyalex
    Lovemyalex Posts: 3,837 Member
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    11/16
    25.15 miles
    335.38 miles MTD
  • cpanus
    cpanus Posts: 19,389 Member
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    11/13 - 8.15 miles
    11/14 - 7.89 miles
    11/15 - 7.78 miles


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    Hope everyone is having a good week.

    Chris
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