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Starting Low Carb...

karirenae
karirenae Posts: 106 Member
in Social Groups
Alright, I am sure there are other threads about this, but I want updated opinions, advice.. etc. So I am looking into starting Low Carb (atkins). I remember about 3 years ago losing like 15 lbs quickly doing it, but for the life of me I dont remember what I ate!! So, to stay under 25g carbs, what foods do you suggest? I am not a fish eater or any of the "weird" stuff, lol I am more of the normal everyday comfort food type things.. so bacon, eggs.. etc. Also any recipes would be awesome

Replies

  • kpk54
    kpk54 Posts: 4,474 Member
    Not much has changed. Keep it simple. Here's some food ideas. Click on "what to eat"
    https://www.dietdoctor.com/low-carb
  • ThinManRuning
    ThinManRuning Posts: 33 Member
    edited October 2017
    Meat and veg is your main food intake with the Keto diet, herbs over sauces, and fats over fillers. clear broths with meat and above ground veg (remember veggie carbs can be almost halved due to fiber content) are good for cooler months while i prefer meat and veg on a BBQ also... there is also a thread somewhere called Keto dinners or something with heaps of photos of other members keto meals.

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