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50s and fit

Coffeebear0178
Coffeebear0178 Posts: 8 Member
edited November 22 in Social Groups
My Hubby and I are in our Young 50s and looking forward to losing weight and getting healthy! We currently take 2 pills twice a day and are losing weight. But diet is important also.

Replies

  • Cjbme
    Cjbme Posts: 1 Member
    Same here, the body is changing and I'm trying to figure out how to break even to keep weight off in addition to losing more.
  • StrKat
    StrKat Posts: 1 Member
    Hi, I'm in my mid 50's, hubby is in early 50's. I have Hashimoto Hypothyroidism and need to be careful of gluten & dairy. Hubby just got out of the hospital with a health scare.... looking for low fat, heart healthy meal ideas.....does this group share recipes? If so, how does one access them? Thanks!
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