Day 1 - 30 Squats
MzBJackson_13
Posts: 93 Member
Day 1 -- 6 reps of each; 30 total
Reply to this topic when you have completed Day 1 squats!
Reply to this topic when you have completed Day 1 squats!
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Okay 30 squats total overall or 30 squats of each kind?0
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I think its total
Done mine! 0 -
For Day 1, you will do 6 reps of each kind of squat totaling 30 squats! check out my blog to see each type...0
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Joining in the challenge but had googled it before finding this thread and am doing one that starts with 50 squats and ends with 250.
Still hope to log my completion every day.
First day easy as - all over in 2 mins...perhaps I'm doing something wrong?!0 -
Day one in!0
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Day one done 0
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I found the link, really excited. I recently did 80 in one day, could not walk for 3 days. Misery. I am hoping for results with this one. I think that the more you do does nothing if you cannot walk or be fit for following days. Maybe it's just me, but toning is different than injuring yourself.0
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Day one, DONE. Woot woot!0
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Day 1 - 30 squats done!0
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Day 1 done0
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Day One complete.0
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My day one has been completed. : 0
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it starts easy...then you have to schedule in those 90 and 100 quats and...lol0
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Day 1 DONE and it felt GOOD!0
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Day 1 complete, but i need to concentrate more to my form while doing squats, because my right knee starts to crack.0
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Done with day one! Feeling awesome!0
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Day 1 Finally complete! Through meetings and all... I have victory over my squats for today!0
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Completed Day 1!0
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Day 1 is done, Cheers!0
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Done. Wooh! Didn't expect to work up a sweat. Nice.:happy:0
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Day 1 is done1! Felt GOOD!!0
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day one done, dammit i didn't read the types though so just did and extra 30 body weight squats in the gym.
I'll get it right tomorrow0 -
Day 1 is done!0
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Did it. :-)0
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Day # 1 Complete!0
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Day one down! Command PT tomorrow will have squats as well..double duty for me!0
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Done!0
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Done with day 1.0
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Day 2 completed before I even got dressed. Took my "before" photo too. Shudder.
:happy:0 -
Done!0
