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How to increase my pace

flibberdajibbitt
Posts: 52 Member
I'm on w8d1 of c25k. I'm doing it on my treadmill. I'm 46 and overweight (down 27.5lbs though!) I'm a really slow runner. I walk at 3.0 and run at 3.5. I'd like to work on my pace once I complete the program. I'm wondering if I should: 1) redo the program with increased speeds or 2) Keep running 30-40 mins and increase my pace a bit every so often. Thanks!
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Start the bridge to 10k programme... running further will automatically make you faster over shorter distances.0
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Keep running. I agree that running farther will make you faster over shorter distances. You could also throw in some speed intervals occasionally too.0
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TavistockToad wrote: »
Depends on who you ask.0 -
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