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Supplement Advice
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I do 1/4 to 1/2 tsp No Salt (Potassium) + 2 tsp Natural Calm (magnesium) in half a glass of water every morning. Plus a tsp of Himalayan salt in another half glass (don’t like mixing together). Plus a dose of D. If I don’t do this I can get leg cramps plus I’m tired and foggy. Takes 5 min and sets me up for the whole day.0
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probioticsguide.com/hyperbiotics-pro-15-review/
@RAC56 we have used the above product for a year or two off and on but I just noticed it does also contain Lactobacillus fermentum but it does not mention ME-3 or the amount of the Lactobacillus fermentum it contains. We were out but more came today.
Since Lactobacillus fermentum is normally in the human gut I am not sure how long it needs to be used if it already part of our gut flora.0 -
I'm thinking I need to talk to my doctor. My heart rate was at 120 this morning just walking around. I ate some salt on my eggs and avocado and its slowly starting to come back down. I'm wary of over dosing electrolytes because that is as dangerous as under dosing.
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@tmoneyag99 that sounds like a good plan.
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@tmoneyag99 Agreed! We just oftentimes see newbies here who don't take in enough electrolytes. I like the way you are listening to your body. Do what works best for you.
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