Supplement Advice

Shron123

I do 1/4 to 1/2 tsp No Salt (Potassium) + 2 tsp Natural Calm (magnesium) in half a glass of water every morning. Plus a tsp of Himalayan salt in another half glass (don’t like mixing together). Plus a dose of D. If I don’t do this I can get leg cramps plus I’m tired and foggy. Takes 5 min and sets me up for the whole day.

GaleHawkins

probioticsguide.com/hyperbiotics-pro-15-review/

@RAC56 we have used the above product for a year or two off and on but I just noticed it does also contain Lactobacillus fermentum but it does not mention ME-3 or the amount of the Lactobacillus fermentum it contains. We were out but more came today.

Since Lactobacillus fermentum is normally in the human gut I am not sure how long it needs to be used if it already part of our gut flora.

tmoneyag99

I'm thinking I need to talk to my doctor. My heart rate was at 120 this morning just walking around. I ate some salt on my eggs and avocado and its slowly starting to come back down. I'm wary of over dosing electrolytes because that is as dangerous as under dosing.

GaleHawkins

@tmoneyag99 that sounds like a good plan.

RAC56

@tmoneyag99 Agreed! We just oftentimes see newbies here who don't take in enough electrolytes. I like the way you are listening to your body. Do what works best for you.