Is bulletproof coffee okay with keto?

shlyMFP

Grass fed organic butter, coconut oil, vanilla etc with no sugar unless you add a few drops of stevia or whatever.... But is it okay to have?

twoisplenty

I start my day with a cup of coffee (I hate coffee btw) 1 tablespoon unsalted butter, 1 tablespoon coconut oil, 2 tablespoons whipping cream and 2 teaspoons of swerve. I place it in a blender and whip it all up.

dgower54

They are good.

pfreeman1970

I drink cup every day on Keto no problems as of yet