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Is bulletproof coffee okay with keto?

shlyMFP
shlyMFP Posts: 4 Member
edited November 2024 in Social Groups
Grass fed organic butter, coconut oil, vanilla etc with no sugar unless you add a few drops of stevia or whatever.... But is it okay to have?

Replies

  • twoisplenty
    twoisplenty Posts: 56 Member
    I start my day with a cup of coffee (I hate coffee btw) 1 tablespoon unsalted butter, 1 tablespoon coconut oil, 2 tablespoons whipping cream and 2 teaspoons of swerve. I place it in a blender and whip it all up.
  • dgower54
    dgower54 Posts: 2 Member
    They are good.
  • pfreeman1970
    pfreeman1970 Posts: 5 Member
    I drink cup every day on Keto no problems as of yet
This discussion has been closed.

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