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Is bulletproof coffee okay with keto?

shlyMFP
Posts: 4 Member
Grass fed organic butter, coconut oil, vanilla etc with no sugar unless you add a few drops of stevia or whatever.... But is it okay to have?
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I start my day with a cup of coffee (I hate coffee btw) 1 tablespoon unsalted butter, 1 tablespoon coconut oil, 2 tablespoons whipping cream and 2 teaspoons of swerve. I place it in a blender and whip it all up.2
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They are good.0
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I drink cup every day on Keto no problems as of yet0
This discussion has been closed.