We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
First timer...any tips
Carolparkinson165
Posts: 3 Member
Hi There, I've never tried IF before but I've been reading a lot about it trying to figure out if its for me or not. I have approximately 80lbs to lose. Has anyone here had success in losing a chunk of weight by doing IF? If so did it take a while or was it fairly quickly? Any tips or suggestions? I'm thinking today will be my first day...I have young kids at home and dinner is usually at 6....so if I did I guess my eating window would be 10 to 6? I appreciate any advice you can give or personal experiences.
0
Replies
-
I’m also about to start... I’d love to know any progress you see.2
-
I just started 16:8 yesterday. So far so good!0
-
I also just started 16:8....reading a book called the 8 Hour Diet...wish me luck!....need to lose 45 pounds!0
This discussion has been closed.