Intermittent Fasting-HFLC 16:8 18:6 20:4

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First timer...any tips

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Carolparkinson165
Carolparkinson165 Posts: 3 Member
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Hi There, I've never tried IF before but I've been reading a lot about it trying to figure out if its for me or not. I have approximately 80lbs to lose. Has anyone here had success in losing a chunk of weight by doing IF? If so did it take a while or was it fairly quickly? Any tips or suggestions? I'm thinking today will be my first day...I have young kids at home and dinner is usually at 6....so if I did I guess my eating window would be 10 to 6? I appreciate any advice you can give or personal experiences.

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  • dratkison120
    dratkison120 Posts: 5 Member
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    I’m also about to start... I’d love to know any progress you see.
  • claygirl1518
    claygirl1518 Posts: 6 Member
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    I just started 16:8 yesterday. So far so good!
  • jheffe
    jheffe Posts: 34 Member
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    I also just started 16:8....reading a book called the 8 Hour Diet...wish me luck!....need to lose 45 pounds!

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