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Weight Training Advice

kathyrazz
kathyrazz Posts: 52 Member
in Social Groups
I just finished Stage 2 of NROLFW today. In the book they recommend a 1-week hiatus between stages, however as I've *just* gotten on a roll with weight loss and my body doesn't feel stressed/pushed at all, was going to jump right in and start Stage 3 without taking the recommended break. Am I an idiot not to take a week off, or should it be safe to start it right away?

FYI I'm lifting 3x/week, running 3x/week, and doing yoga 2x/week.

Any input appreciated. :-)

Replies

  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    I wouldn't worry about taking a week off, unless you feel like you need it.
  • kathyrazz
    kathyrazz Posts: 52 Member
    OK thanks! Just what I wanted to hear. :-)
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