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Protein

pfreeman1970
pfreeman1970 Posts: 5 Member
edited November 2024 in Social Groups
I went over my protein by 10g and havn't ate dinner. My ? is how much is too much protein on the keto diet. TIA
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Replies

  • twoisplenty
    twoisplenty Posts: 56 Member
    I was always told that as long as your fat intake is at least double that if your protein, you’re doing good.

    My macro’s are set at 70 % fat, 20% protein and 10% carbs.

    I don’t stress if I’m over one day here or another there. Just look to see where you can make adjustments in your diary :)
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