Protein

pfreeman1970

I went over my protein by 10g and havn't ate dinner. My ? is how much is too much protein on the keto diet. TIA

twoisplenty

I was always told that as long as your fat intake is at least double that if your protein, you’re doing good.

My macro’s are set at 70 % fat, 20% protein and 10% carbs.

I don’t stress if I’m over one day here or another there. Just look to see where you can make adjustments in your diary