Mini Goal Challenge- Week of November 27th through December 3rd
forestrose910
Posts: 688 Member
In the weekly Warrior Mini-Goal Challenge focus on your "short term goals"
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
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Replies
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I hope you will all have a great week. I am posting my goals and keeping them simple.
Weekly goals
1. average of 5,000 steps for the week
2. workout 3 times
3. check in with the group at least 4 times3 -
Hi friends!
Here are some quotes that help encourage me:
People say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily. - Zig Ziglar
Motivation is not something have, it is something you do. - Sharon Johnson
Daily:
1. Eat only what has already been logged into MFP.
2. Plan dinner before leaving for school. (Today: Portobello Quesadillas)
3. Daily writing: 30 minutes.
4. 10k steps, 2x 12 push-ups, 2x 20 sec wall sit, 2x 45 sec plank, 2x 20 sec lunges daily.
5. Before dinner, take meds, prep next day’s breakfast and lunch.
6. Cleaning: 20 minutes putting away dishes or laundry.
7. Practice daily: Duolingo, audition monologues.
8. Check in by 9 PM on non-work weeknights, teeth flossed/rinsed/brushed; in bed by 9:30.
Non-daily:
1. With husband, brainstorm meal ideas for next week by Wednesday. Check ingredients and enter recipes if needed.
2. Kickboxing Tuesday.
3. Christmas Garden: Monday/Thursday/Sunday; on call Wednesday.
4. Zumba and yoga on Saturday.
5. Gym Tuesday/Friday/Saturday/Sunday - sign up for the strength class on Tuesday
6. Audition Tuesday! Wish me luck!
3 -
Hi everyone,
Hope you had a great thanksgiving break! Welcome back Paulette!
My goals are simple to ease me back into the routine!
1) take 3 meditations breaks this week (0/3)
2) 5 walks to and from work (1/5))
3) 2 lunches at home (0/2)2 -
Hi everyone, for this week I'm keeping my goals, plus adding "no added sugar" back in. I did really well with that for months, but slipped the last few days. I was kind of afraid of that with the holiday, it's not the calories so much as the mindset: once I gave myself permission it's too easy to keep going. I am also putting in some to-dos that aren't related to weight loss, but things I procrastinate about.
Goals:
1) Interval runs 3x...................0/3
2) Bodyweight exercises 2x...0/2
3) Real weight exercises 1x.. Planning to
4) 3 servings of veggies........ 1/7
5) At least 60g protein........... 1/7
6) 2L water ... too early, not yet
7) No added sugar..................0/7
8) Sleep by 11pm (for day before).. 1/7
To do (most way overdue):
- Take cat to vet, due for shots, no appt reqd
- Contact a financial planner
- Make appt for test my dr told me to get, but first I have to go to dr and get CD of prior test results and bring them to new place across town. How do people get through all these hoops?
- Fill a box and take to thrift store
- Donate blood or plasma, get advice
- Order new contact lenses (find prescription)
- Clean my office/tv room. So much junk mail.
- Some paperwork needed for student loan payment plan
I have an appt scheduled for orthopedic issue and have a dentist appt scheduled.
Today and tomorrow are my days off and I didn't do anything today except grocery shop & go out to eat, I'll try to knock a couple off this list tomorrow but these will take weeks to get through. I feel my tendency to procrastinate on important things has a lot to do with letting myself gain weight and become unhealthy.1 -
@clicketykeys Good luck on your audition! Tell us about it! I like the Ziglar quote.
@torontojulie I like the walking to work goal. Is it light enough where you are to walk to & from? I live close enough to walk but this time of year I'd be walking home in the dark and I wouldn't feel safe.
@forestrose910 Thanks for starting this week's thread. I like the steps goal, I'll have to work that in one of these weeks.1 -
Thanks so much Paulette!! I was doing Cyber Monday and it is month end at work.
I got me a Google Pixel phone for $240 with 120 gigabytes on it!! I refuse to pay over $500 for a smart phone. they are just getting out of hand with the prices and they told me this is a good phone and I have never had a iphone. I went from LG to HTC to Samsung. I need more room for all of my apps so I went in phone store today and I said I want your best cyber Monday deal and I don't want to pay over $500 for a phone. Excited about getting new phone! Now it will probably take me 2 weeks to get it set up...lol2 -
I will catch up with everyone tomorrow and close out the other thread tomorrow 1
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Goals week of 11/27/17:
1) WW blue dot day – 0/5
2) 6.5 hrs of sleep – 0/3
2) 7 hrs of sleep - 0/2
3) 10 min housework 2 days - 0/2 (de-clutter)
* Tu, W, Th, F, Sa, S, M (no check in -)
2 -
Morning everyone!
1. Eat only what has already been logged into MFP. 1/1
2. Plan dinner before leaving for school. (Today: Spaghetti Squash or Turkey Chili) 2/2
3. Daily writing: 30 minutes. 0/1
4. 10k steps, 2x 12 push-ups, 2x 20 sec wall sit, 2x 45 sec plank, 2x 20 sec lunges daily. 1/1
5. Before dinner, take meds, prep next day’s breakfast and lunch. 0/1
6. Cleaning: 20 minutes putting away dishes or laundry. 1/1
7. Practice daily: Duolingo, audition monologues. Duo 1/1, monologues 0/1
8. Check in by 9 PM on non-work weeknights, teeth flossed/rinsed/brushed; in bed by 9:30. N/A
Gonna TRY to sneak in a strength class in addition to everything else, but I'll have to leave school and go straight there. I... might be wearing my gym clothes under my school clothes.
But hey, it's cold and the thermostat doesn't always respond the way I want it to! ^.^
I've upped my weekly loss goal which has seriously reduced my calories, BUT, since I've been able to stick to the deficit MFP has set me, the pounds have been just melting off! Now, granted, most of that is probably water weight... but it's still really encouraging after gaining for weeks!2 -
As of 11/28:
1) Interval runs 3x....................0/3
2) Bodyweight exercises 2x...0/2
3) Real weight exercises 1x.. 1/1
4) 3 servings of veggies........ 2/7
5) At least 60g protein........... 2/7
6) 2L water ............................. 2/7
7) No added sugar..................1/7
8) Sleep by 11pm .................. 1/7
To do:
- Take cat to vet done
- Contact a financial planner
- Make appt for test my dr told me to get, but first I have to go to dr and get CD of prior test results and bring them to new place across town. tried to do over phone, just request my records get sent over, didn't work
- Fill a box and take to thrift store got box out of car, got started filling it
- Donate blood or plasma Made appt online to donate platelets. I've never done that before, but donating whole blood seems to take too much out of me so I'll try it.
- Order new contact lenses (find prescription)
- Clean my office/tv room. So much junk mail. And maybe I'll find my optometry prescription. And some things to go to the thrift store.
- Some paperwork needed for student loan payment plan
- New add: Take some things to the dry cleaners.
Done, not on list: I did some cooking today that will provide lunch and dinner for the next 4-5 days.
@IsMollyReallyHungry I am jealous of your new phone! I've heard those are good, congrats on getting a great deal.2 -
Welcome back Julie and Paulette!!
@cjsacto - Love the "TO DO LIST"......I may still that one in January! Glad you made appointment with the ortho doctor too! I also need to get my flu shot!!
@clicketykeys - thanks for quotes!
Good 2 days, have to keep it going
Goals week of 11/27/17:
1) WW blue dot day – 1/5
2) 6.5 hrs of sleep – 0/3
2) 7 hrs of sleep - 0/2
3) 10 min housework 2 days - 0/2 (de-clutter)
* W, Th, F, Sa, S, M (no check in -)
2 -
Happy Wednesday Everyone! Keep it going and gave a great rest of the week.
Cjsacto - you have made great progress with your to do list. Great job cooking to prep meals. Well done.
Clickitykeys -glad your goals are helping get the weight off. I hope you were able to get your strength class in. Lots if progress with your goals so far. I know you can gave more success.
Julie- glad to see you here. Smart goals. Good job walking to work. Hope your week continues to go well.
Molly- so glad your first two days were good. Good luck with more good days this week. Steady progress and building good habits is the way to go.
Weekly goals
1. average of 5,000 steps for the week -not yet
2. workout 3 times - not yet
3. check in with the group 4 times 1/43 -
Daily
1. Eat only what has already been logged into MFP. 2/2
2. Plan dinner before leaving for school. (Today: Stir-fry) 3/3
3. Daily writing: 30 minutes. 0/2
4. 10k steps, 2x 12 push-ups, 2x 20 sec wall sit, 2x 45 sec plank, 2x 20 sec lunges daily. Okay, I'm just gonna count this as 2/2. I didn't quite meet my step goal yesterday, but I would have had time to get some walking in if I hadn't had TWO fitness classes AND an audition. (I even paced around while I was waiting!)
5. Before dinner, take meds, prep next day’s breakfast and lunch. 1/2
6. Cleaning: 20 minutes putting away dishes or laundry. 1/2 Yeah, there was ZERO extra time yesterday
7. Practice daily: Duolingo, audition monologues. Duo 2/2, monologues 0/2
8. Check in by 9 PM on non-work weeknights, teeth flossed/rinsed/brushed; in bed by 9:30. 1/1
So I *think* I did an awesome job at my audition last night. But the cast list isn't posted, so I'm still fidgety until I get a definite answer. It's especially hard with this one, because I really really REALLY want a part, and it's a small play. I think I'd be happy with getting any of the female roles, but there are two of them I'm especially interested in.
Additional stuff for today:
1. On call at the Christmas event. Kind of hoping I don't get called. It'd be nice to have some down time, especially since I'm scheduled for tomorrow.
2. Possible gym time if I'm not called in to work, depending on how I feel.
3. Meal planning/brainstorming for next week.
2 -
As of 11/29:
1) Interval runs 3x....................1/3
2) Bodyweight exercises 2x...0/2
3) Real weight exercises 1x.. 1/1
4) 3 servings of veggies........ 3/7
5) At least 60g protein........... 3/7
6) 2L water ............................. 3/7
7) No added sugar..................2/7
8) Sleep by 11pm .................. 2/7
To do:
- Contact a financial planner
- Make appt for test my dr told me to get, but first I have to go to dr and get CD of prior test results and bring them to new place across town. tried to do over phone, just request my records get sent over, didn't work
- Fill a box and take to thrift store
- Donate blood or plasma Made appt online to donate platelets.
- Order new contact lenses (find prescription)
- Clean my office/tv room.
- Some paperwork needed for student loan payment plan
- Take some things to the dry cleaners.
Back in June I started doing modified burpees and I could do about 12 without resting. I stopped and I've been doing other things, but Monday I did 40 and yesterday I did 50 in 5 minutes without resting! The modified burpee is where you step your legs back instead of jump back (I did about 17 of 50 with the hop back), and I don't do a pushup, just hold a plank for a second.0 -
Daily:
1. Eat only what has already been logged into MFP. 3/3
2. Plan dinner before leaving for school. (Today: Portobellow Quesadillas) 4/4
3. Daily writing: 30 minutes. 0/3
4. 10k steps, 2x 12 push-ups, 2x 20 sec wall sit, 2x 45 sec plank, 2x 20 sec lunges daily. 3/3
5. Before dinner, take meds, prep next day’s breakfast and lunch. 2/3
6. Cleaning: 20 minutes putting away dishes or laundry. 2/3
7. Practice daily: Duolingo, audition monologues. Duo 3/3, monologues 0/3
8. Check in by 9 PM on non-work weeknights, teeth flossed/rinsed/brushed; in bed by 9:30. 2/2
Yesterday's stuff:
1. Did not get called in. Watched two episodes of DWTS, fixed dinner, prepped breakfast and lunch for today, put some laundry away.
2. No, but went for a walk and ended up with like 13k steps.
3. Doing this Wednesday hasn't really worked - the next week is so far away that we aren't really all that focused. But I'm scheduled for tonight and then my husband has a Christmas party for work tomorrow, sooo... it's going to be tough to get that settled before our usual grocery run on Saturday.
Today's stuff:
1. Work at the garden as Mrs. Claus! I've got my contacts in already and I have my under-outfit on so that I can just slip out of my school clothes and put my costume on.
@cjsacto - way to go on the burpees! That's some impressive progress!0 -
STINK. It's too late to edit my previous post. Oh well. It should be:
4. 10k steps, 2x 12 push-ups, 2x 20 sec wall sit, 2x 45 sec plank, 2x 20 sec lunges each leg, 2x 20 second tree-stands each leg. 3/3
I've been working on balance. Mine isn't awful, but it's certainly not great!
Scale goal: 174.7 (currently 176.2) by Sunday.1 -
Hello Warriors!
@cjsacto - good job on burpees!
@clicketykeys - Hope you get the part you want, glad the audition went well
Paulette - thanks and good for checking in too! you will get that movement in
Still not doing good on sleep, but ok with food. Today a little over.
Goals week of 11/27/17:
1) WW blue dot day – 3/5
2) 6.5 hrs of sleep – 0/3
2) 7 hrs of sleep - 0/2
3) 10 min housework 2 days - 0/2 (de-clutter)
* F, Sa, S, M (no check in - W)
0 -
As of 11/30, day 4:
1) Interval runs 3x....................1/3
2) Bodyweight exercises 2x...0/2
3) Real weight exercises 1x.. 1/1
4) 3 servings of veggies........ 4/7
5) At least 60g protein........... 4/7
6) 2L water ............................. 4/7
7) No added sugar..................3/7
8) Sleep by 11pm .................. 3/7
To do:
- Contact a financial planner
- Make appt for test my dr told me to get, but first I have to go to dr and get CD of prior test results and bring them to new place across town.
- Fill a box and take to thrift store
- Donate blood or similar - have appt
- Order new contact lenses (find prescription)
- Clean my office/tv room.
- Some paperwork needed for student loan payment plan
- Take some things to the dry cleaner
@IsMollyReallyHungry Great job on blue dot days.
@clicketykeys You're very dedicated with the steps, pushups, planks, etc. The Mrs. Claus gig sounds fun. 0 -
Daily:
1. Eat only what has already been logged into MFP. 4/4
2. Plan dinner before leaving for school. (Today: Ham Wraps) 5/5
3. Daily writing: 30 minutes. 0/4 BUT I SWEAR IT WILL HAPPEN TODAY! GRRR!
4. 10k steps, 2x 12 push-ups, 2x 20 sec wall sit, 2x 45 sec plank, 2x 20 sec lunges each leg, 2x 20 second tree-stands each leg. 4/4
5. Before dinner, take meds, prep next day’s breakfast and lunch. 3/4 thanks to my fabulous husband making dinner! All I had to do was prep and then I got to eat and head to the garden.
6. Cleaning: 20 minutes putting away dishes or laundry. 2/4 - I suppose it doesn't count that he ALSO folded and put away laundry last night??? like THREE LOADS! and ALSO hooked up the replacement stereo system.
7. Practice daily: Duolingo, audition monologues. Duo 4/4, monologues 0/4 - I feel weird practicing with someone, but if I'm by myself, I have no way to check if it's right. UGH.
8. Check in by 9 PM on non-work weeknights, teeth flossed/rinsed/brushed; in bed by 9:30. 2/2 - I got to bed SO LATE last night, but I worked, so... kind of a suck-it-up buttercup, yanno? Ah well. I have caffeine ;D
Yesterday's stuff:
1. Got to the garden early and was able to change into my costume quickly and be ready for places before it was called. BOOYAH!
Today's stuff:
1. Get in touch with mom and friend to see if they're joining me for yoga tomorrow.
2. Meet with another teacher to brainstorm instructional plans for next semester.
3. No gym today
Gotta stay SUPER late at school to help with a basketball game. I thought I'd be home by 6 but we got our assignments and I'll be here until probably 9. UGH. Fortunately I had enough time this morning to pack a dinner for myself so I won't be tempted to grab a high-cal snack. Well, I mean, I *will* ... but the temptation will at least be less? haha!
4. Email my boss at the garden to tell him about the callbacks and that I might have to quit if I get that part in the play so mixed blessings there either way
5. Send in the student of the month rec.
6. Update the music on the USB for the car.
7. WRITE LESSON PLANS. Yikes. Of course I've been grinding through grading all week, but it's Friday already (HOW?) and I haven't LOOKED at my notes for next week yet. Yikes!!!
8. Design and print a survey for the club I'm running that will meet for the first time today.
9. Call parents.
Dec 1 weigh-in: 176.6
Scale goals: 174.7 by Sunday 12/3 ... yikes! dunno if I'm quite gonna make that.
Jan 1 weigh-in goal: 169.6 (7 lbs, ~1.5/wk)0 -
Happy Friday! Hope the weekend is productive for all of us.
Weekly goals
1. average of 5,000 steps for the week -not yet but 2 days over 5,000 so the average is going up
2. workout 3 times - 1/3
3. check in with the group 4 times 2/4
clicketykeys- looks like you have a lot to take care of today. good luck with it. I hope you do get the part you want. You have done a super job with most of your goals so far this week. I hope you get some time for yourself and to rest a bit.
cjsacto- great job with your veggies, protein, sugar, water and sleep. you have also made progress on a number of other things. keep it going.
Molly- great job with blue dot days and your food. I know you can make some progress with your sleep and your housework. keep trying.
Julie- how did your week go? were you able to start to get back to your routine? have a good weekend.0 -
As of 12/1, day 5:
1) Interval runs 3x....................1/3
2) Bodyweight exercises 2x...0/2
3) Real weight exercises 1x.. 1/1
4) 3 servings of veggies........ 5/7
5) At least 60g protein........... 5/7
6) 2L water ............................. 5/7
7) No added sugar..................3/7
8) Sleep by 11pm .................. 4/7
Fell pretty far off the wagon today. I took the day off work and did a lot of walking (11,000 steps), but very slow pace (sightseeing) and I went out for a huge, I mean huge meal which included dessert. Can I blame the BF for being a bad influence? Oh, I'm an individual who makes my own choices? Bleh.
I'm still too full to go for a run. Back to routine tomorrow.0 -
Hello Eveyone! Today is going to be a blue dot day for sure. so far week is going well weight wise. Weekend plans are full.
Good progress Everyone!!
Paulette - Good job on checking in and getting in a workout too!
@cjsacto - It is one day and one meal, tomorrow is another day buddy!
Have a great weekend Warriors and check in if you can......! :
Goals week of 11/27/17:
1) WW blue dot day – 4/5
2) 6.5 hrs of sleep – 0/3
2) 7 hrs of sleep - 0/2
3) 10 min housework 2 days - 0/2 (de-clutter)
* Sa, S, M (no check in - W)
1 -
Daily:
1. Eat only what has already been logged into MFP. 4/5 - I had a snack when I came home, and it was something I'd cooked earlier and put in the freezer. I know it's SOMEWHERE in my food diary, but I haven't found it :P
2. Plan dinner before leaving for school. 5/5
3. Daily writing: 30 minutes. 1/5! I FINALLY DID MY WRITING Y'ALL!
4. 10k steps, 2x 12 push-ups, 2x 20 sec wall sit, 2x 45 sec plank, 2x 20 sec lunges each leg, 2x 20 second tree-stands each leg. 5/5
5. Before dinner, take meds, prep next day’s breakfast and lunch. 4/5, although I wasn't home until after dinner, so I took meds later.
6. Cleaning: 20 minutes putting away dishes or laundry. 2/5 - I could have when I got home from school after 9, but I was tired and grumpy and just didn't.
7. Practice daily: Duolingo, audition monologues. Duo 5/5, monologues 1/5 Yay!
8. Check in by 9 PM on non-work weeknights, teeth flossed/rinsed/brushed; in bed by 9:30. 2/2 - I got to bed SO LATE last night, but I worked, so... kind of a suck-it-up buttercup, yanno? Ah well. I have caffeine ;D
Yesterday's stuff:
1. Get in touch with mom and friend to see if they're joining me for yoga tomorrow. They are!
2. Meet with another teacher to brainstorm instructional plans for next semester.
3. No gym today
4. Email my boss at the garden to tell him about the callbacks and that I might have to quit if I get that part in the play so mixed blessings there either way
5. Send in the student of the month rec.
6. Update the music on the USB for the car.
7. WRITE LESSON PLANS. Since I stayed so late at school, I was able to double up and get those done in between the final bell and when my duty for the basketball game started.
8. Design and print a survey for the club I'm running that will meet for the first time today.
9. Call parents.
WOOOO! Overall yesterday was a success, and even though I had my soup-plus-ham-plus-cheese leftovers, which was probably high in sodium, somehow I still had a whoosh that puts me in a good place for tomorrow's scale goal! SO encouraging
Today's stuff:
1. Zumba was apparently cancelled? Bummer.
2. Yoga!
3. Probably going out to lunch - choose something tasty and relatively low-cal.
4. Walk after lunch to help me meet my step goal.
5. Laundry!
6. CALLBACK!!! Cross your fingers for me, friends
7. Gym tonight since no Zumba this morning. I should still have some energy!
8. Grocery shopping. Dinner plans for next week include ceviche, chicken salad, BBQ pork roll-ups, quinoa and lentil stew, and chicken tikka masala.
Dec 1 weigh-in: 176.6
Scale goals: 174.7 by Sunday 12/3 ... yikes! dunno if I'm quite gonna make that.
Jan 1 weigh-in goal: 169.6 (7 lbs, ~1.5/wk)1 -
As of 12/2, day 6:
1) Interval runs 3x....................2/3
2) Bodyweight exercises 2x...1/2
3) Real weight exercises 1x.. 1/1
4) 3 servings of veggies........ 6/7
5) At least 60g protein........... 6/7
6) 2L water ............................. 6/7
7) No added sugar..................3/7
8) Sleep by 11pm .................. 5/7
Yesterday after posting I did some modified burpees (60) and bodyweight exercises from an app so it wasn't a total write off.
Today, though, I was back with the sugar. Ugh, although the treats taste good, it's not even satisfying to have something sugary, it only makes me feel let down when it's gone. No sugar tomorrow!0 -
@clicketykeys Crossing fingers for your callback!
@IsMollyReallyHungry You are so close to your goal for blue dot days!1 -
Happy Sunday! Hope the weekend is going well. Enjoy the day and make smart choices.
Weekly goals
1. Average 5,000 steps. No but 3 days over 5,000. Getting closer.
2. Workout 3 times 1/3
3. Check in 4 times 3/4
Cjsacto- congrats on a week well done. I am wondering how you think about sugar after yesterday, perhaps you can find treats without sugar or natural sweetness.
Molly- great job with blue dot days. Keep working on the sleep and housework goals.
Clickitykeys- super job with your successful day. That was a lot to accomplish. Good luck bewitch the callback.3 -
As of 12/3, day 7:
1) Interval runs 3x....................2/3
2) Bodyweight exercises 2x...1/2
3) Real weight exercises 1x.. 1/1
4) 3 servings of veggies........ 7/7
5) At least 60g protein........... 7/7
6) 2L water ............................. 6/7
7) No added sugar..................3/7
8) Sleep by 11pm .................. 5/71 -
As of 12/3, day 7:
1) Interval runs 3x....................2/3
2) Bodyweight exercises 2x...1/2
3) Real weight exercises 1x.. 1/1
4) 3 servings of veggies........ 7/7
5) At least 60g protein........... 7/7
6) 2L water ............................. 6/7
7) No added sugar..................3/7
8) Sleep by 11pm .................. 5/7
Excellent job on water, protien, veggies and sleep!! Yeay!! and exercise! Great week!0 -
Great 1st week back Paulette!! Whoohooo!! Glad you have you back and thanks for encouragement as always!forestrose910 wrote: »Happy Sunday! Hope the weekend is going well. Enjoy the day and make smart choices.
Weekly goals
1. Average 5,000 steps. No but 3 days over 5,000. Getting closer.
2. Workout 3 times 1/3
3. Check in 4 times 3/4
Cjsacto- congrats on a week well done. I am wondering how you think about sugar after yesterday, perhaps you can find treats without sugar or natural sweetness.
Molly- great job with blue dot days. Keep working on the sleep and housework goals.
Clickitykeys- super job with your successful day. That was a lot to accomplish. Good luck bewitch the callback.
0 -
Thanks! Blew it on weekend, but still squeaked in 0.4 loss at my weigh in@clicketykeys Crossing fingers for your callback!
@IsMollyReallyHungry You are so close to your goal for blue dot days!
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