RNY 9/26/17 and looking for friends
wlsami
Posts: 7 Member
Hi Everyone!
A little about me:
Height: 5"0
Age: 32
HW: 230
SW: 217
SD: 9/26/17
CW: 181
GW1: 150
I'm looking for friends who are attempting a balanced diet. That said, I am wondering what macro-nutrient ratios works best for a balanced diet
I am open to all friends, but would really love friends with similar stats (age, height, and SD).
A little about me:
Height: 5"0
Age: 32
HW: 230
SW: 217
SD: 9/26/17
CW: 181
GW1: 150
I'm looking for friends who are attempting a balanced diet. That said, I am wondering what macro-nutrient ratios works best for a balanced diet
I am open to all friends, but would really love friends with similar stats (age, height, and SD). 1
Replies
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Height: 5'4"
Age: 34 (till Feb 12th)
HW: 313
Surg Weight: 264
SD: 5/16/17
CW: 176
GW: #1-160, maybe less... I'll see how I feel when I get there.
Add me if you'd like. I only worry on my protein, making sure I get over 60 grams a day. I stay away from simple carbs (bread, pasta, rice, sugar, candy)...3
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