30DS - 13 May 2013 - Share & Compare

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30 days straight????

pookey13
pookey13 Posts: 27 Member
edited January 31 in Social Groups
Hi guys do you know if your supposed to do the 30 days straight? I assumed this is the case and havent taken a break and im almost half way through level two. I just read in another topuc that your supposed to rest in between. Please help, im confused amd dont know whether to take a rest day or not??????

Replies

  • cdcooper321
    cdcooper321 Posts: 157 Member
    I am currently doing the shred. I believe it's "supposed" to be done every single day. I however, allow one rest day. And start level three tonight!! Yikes!!!
  • pookey13
    pookey13 Posts: 27 Member
    Thanks a lot.
    Good luck with level 3
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