January 27 Sign In

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  • MzRuthy
    MzRuthy Posts: 434 Member
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    Yes 3x. 30 min on bike.
  • drea2011
    drea2011 Posts: 874 Member
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    Exercised: yep the shift Shop-strength 45
    Tracked: yep!
    Under: yep

    Just got done meal prepping for the week...it only took 6 hours lol!
  • BadgerLamb236
    BadgerLamb236 Posts: 823 Member
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    Pass day #3. First night out in a long time, and first wine as well, so went over calories and didn't exercise enough. Not sure if it was worth it. Still (just) under for the week.
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
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    (I am out already)
    Exercise yes, 27 mins Qigong and yoga, 180 min walk around lovely town of bury St Edmunds Suffolk UK
    Tracking yes
    Calories no, 13 over
  • BobWw2017
    BobWw2017 Posts: 356 Member
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    Jan 27

    Did I exercise for at least 20 minutes?
    Yes. Made it to the track and walking

    Did I stay within my calorie budget for the day?
    Yes. About a 100 cal gap

    Did I keep track of everything I ate and drank?
    Yes
  • fightingthetideofaging
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    Pass Day# 3
  • Ceceev
    Ceceev Posts: 93 Member
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    Exercise? yes running and sprints
    Tacked food? yes
    Ate what I tracked? yes