January 27 Sign In
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Replies
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Yes 3x. 30 min on bike.2
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Exercised: yep the shift Shop-strength 45
Tracked: yep!
Under: yep
Just got done meal prepping for the week...it only took 6 hours lol!2 -
Pass day #3. First night out in a long time, and first wine as well, so went over calories and didn't exercise enough. Not sure if it was worth it. Still (just) under for the week.2
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(I am out already)
Exercise yes, 27 mins Qigong and yoga, 180 min walk around lovely town of bury St Edmunds Suffolk UK
Tracking yes
Calories no, 13 over1 -
Jan 27
Did I exercise for at least 20 minutes?
Yes. Made it to the track and walking
Did I stay within my calorie budget for the day?
Yes. About a 100 cal gap
Did I keep track of everything I ate and drank?
Yes
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Pass Day# 32
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Exercise? yes running and sprints
Tacked food? yes
Ate what I tracked? yes2