January 16 Sign In
Replies
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Yes x32
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Again, yes to all 32
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Exercise: Not really (10 min yoga, 15 min giving Thai massage, 30 min giving SI massage? Still feeling sick and sleepy)
Calorie Budget: Yes (1484/1500)
Tracked: Yes1 -
Did I exercise for at least 20 minutes? ✅ Treadmill/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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Exercised? yes cycled
Tracked food? yes
eat within points? yes!2 -
Nsv: Clothes being looser. Not being out of breath after climbing stairs. Feeeling good!3
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Another pass day. I had a feeling I was going to need it, but it was my 3rd and final pass day I could use this month. I hope I can make it through the next two weeks without another, but if not, there is always next month.2
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Exercise ✅ weights
Calories ✅ under
Logging ✅3
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