January 11 Sign In
Options
Replies
-
-
Exercised: Yep!
Calories: yes, again just barely...
Tracked: yes3 -
Yes 3x. Walked.
I have two posts for the 11th. The first is for the 10th3 -
I’m in Milwaukee at a hotel right across from the airport. Surprisingly, nice and quiet.
When I went to check in, I realized that my cell phone must have fallen out of my jacket pocket when I got out my wallet to give the driver a cash tip. That is not good karma!
I’ve made do with my iPad but I do not have a phone connection on that device. Having a cell phone has become a travel necessity.
Calories: a really good day as I ate very light until supper at a BBQ bar. Nonetheless, I was under limit with a comfortable margin
Tracking: fine
Exercise: intentional walking at the airport with two heavy book bags4 -
Yes to all!2
-
January 11
Exercise-yes
Calories-yes
Tracked-yes2 -
Still can't exercise. Medical tests are starting to come back, so I'm hopeful there will be answers. This is my 4th pass day, but I'm going to keep updating. While I can't exercise, I can still be accountable for my calories and logging. I'm hopeful that I can walk tomorrow or this weekend!
yes to logging
yes to calories5 -
RangerRickL wrote: »I’m in Milwaukee at a hotel right across from the airport. Surprisingly, nice and quiet.
When I went to check in, I realized that my cell phone must have fallen out of my jacket pocket when I got out my wallet to give the driver a cash tip. That is not good karma!
I’ve made do with my iPad but I do not have a phone connection on that device. Having a cell phone has become a travel necessity.
Calories: a really good day as I ate very light until supper at a BBQ bar. Nonetheless, I was under limit with a comfortable margin
Tracking: fine
Exercise: intentional walking at the airport with two heavy book bags
Oh no, hope you get your phone back2 -
Did I exercise for at least 20 minutes? Yes, 25 minute walk.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
11-January-2018
Heavy cardio workouts, today. Going back to work on Monday, after 4 weeks off (surgery recovery) so I want to get in some good workouts.
Exercise: three hours...circuit training and power walking
Calories: yes, under my limit
Tracking: yes, everything
5 -
3 yesses. Did a 20 minute descending ladder HIIT workout and it left me huffing and puffing like crazy! Also spent an hour walking the mall this evening. Didn’t snack much today so a good calorie day.4
-
For yesterday and today:
Exercise: yes. Weights, exercise videos, yoga and calisthenics
Calories: yes
Tracking: yes2 -
Exercise yes
Tracking yes
Calories yes2 -
Pass day #10
-
Exercised: yes
Calories: no! (Pizza night, ouch!)
Tracked: yes
So... pass day #2 I guess!
Thursday nights my family all meets for dinner at my parents house. Normally not the healthiest food. Back on track tomorrow!0 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today I laid on the couch with Poppy and we dozed on and off all day. I guess my body is tired and needed to recoup.
An evening walk at Rodeo Park. We ended up doing 5 miles so it was good to get out and moving3 -
Another good day today
WOOHOO! fOUR IN A ROW! @RangerRickL sure hope you find your cell phone! It is nice to see all the familiar names on here of all you champs that stuck with our challenge. I hope I am back for the long haul. It is also very nice to read the journies of all our newer team members. Take care everyone, I am cheering for you..........HUGS
exercise yes 60 minutes water exercises
calories yes under by only 50 today
tracking yes
Goodnight everyone!
2 -
11th day - 3rd pass1
-
swam 800 meters
tracked?Yes
On point? yes. Today, in consultation with my dietician, I am increasing my daily calories by 100 each day. just an fyi.2 -
Exercise? Yes; 20-minute strength and cardio workout video and 20 minutes of yoga
Calories? Yes
Tracking? Yes2
