January 11 Sign In

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Replies

  • loopydo2017
    loopydo2017 Posts: 760 Member
    3 yesses. Did a 20 minute descending ladder HIIT workout and it left me huffing and puffing like crazy! Also spent an hour walking the mall this evening. Didn’t snack much today so a good calorie day.
  • Calli1616
    Calli1616 Posts: 1,922 Member
    For yesterday and today:

    Exercise: yes. Weights, exercise videos, yoga and calisthenics
    Calories: yes
    Tracking: yes
  • oldactor
    oldactor Posts: 88 Member
    Exercise yes
    Tracking yes
    Calories yes
  • MelissaSheklian
    MelissaSheklian Posts: 141 Member
    Pass day #1
  • holly2e
    holly2e Posts: 307 Member
    Exercised: yes
    Calories: no! (Pizza night, ouch!)
    Tracked: yes
    So... pass day #2 I guess!
    Thursday nights my family all meets for dinner at my parents house. Normally not the healthiest food. Back on track tomorrow!
  • LoraineGB
    LoraineGB Posts: 926 Member
    Did I exercise for at least 20 minutes? Yes

    Did I stay within my calorie budget for the day? Yes

    Did I keep track of everything I ate and drank? Yes

    Today I laid on the couch with Poppy and we dozed on and off all day. I guess my body is tired and needed to recoup.

    An evening walk at Rodeo Park. We ended up doing 5 miles so it was good to get out and moving
  • pribud
    pribud Posts: 453 Member
    Another good day today :) WOOHOO! fOUR IN A ROW! @RangerRickL sure hope you find your cell phone! It is nice to see all the familiar names on here of all you champs that stuck with our challenge. I hope :) I am back for the long haul. It is also very nice to read the journies of all our newer team members. Take care everyone, I am cheering for you..........HUGS

    exercise yes 60 minutes water exercises
    calories yes under by only 50 today
    tracking yes

    Goodnight everyone! :)<3
  • lucia1928
    lucia1928 Posts: 13 Member
    11th day - 3rd pass
  • Ceceev
    Ceceev Posts: 93 Member
    swam 800 meters
    tracked?Yes
    On point? yes. Today, in consultation with my dietician, I am increasing my daily calories by 100 each day. just an fyi.
  • pears734
    pears734 Posts: 496 Member
    Exercise? Yes; 20-minute strength and cardio workout video and 20 minutes of yoga
    Calories? Yes
    Tracking? Yes
  • snarlingcoyote
    snarlingcoyote Posts: 399 Member
    Jan 11 - 2nd pass. I am getting either the flu or a cold. As I'm in the state with the most flu cases in the USA, I have my suspicions which one it is. Either way, I was MISERABLE yesterday. . .
  • Anya_000
    Anya_000 Posts: 725 Member
    Jan 10 & 11
    Yes x 3, exercise was dog walking
  • MmamabearR
    MmamabearR Posts: 234 Member
    Yes x3

    I worked on my flexibility - it's important to stretch those muscles we use but give little thought to. I'm also excited cause I got my 3rd day in a row of 10,000+ steps.
  • karinidowu
    karinidowu Posts: 327 Member
    edited January 2018
    Exercise done ✅ got done
    Calories under ✅
    Logged done ✅
  • BadgerLamb236
    BadgerLamb236 Posts: 823 Member
    edited January 2018
    Wrong day again - must not read past days until after I have posted for the day.
  • JanisFiddlesticks
    JanisFiddlesticks Posts: 18 Member
    Yes x3 :)
  • GrandmaJackie
    GrandmaJackie Posts: 36,803 Member
    Did I exercise for at least 20 minutes? ✅ Treadmill/True - Yoga
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅

  • KellyBgetsfit
    KellyBgetsfit Posts: 1,713 Member
    Exercise - Yes 21 Day Fix
    Calories - Yes
    Tracking - Yea
  • erbear117
    erbear117 Posts: 62 Member
    Exercise: Maybe? (Climbing stairs, not sure how long)
    Calories: Yes (1493/1600)
    Tracked: Yes
  • drea2011
    drea2011 Posts: 874 Member
    Going through threads realized this wasn’t completed

    Exercised: yep
    Tracked: yep
    Under: yep!
    drea2011 wrote: »
    Hello all!

    Exercised: yep! 30mins of weightlifting