January 10 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
«1

Replies

  • karinidowu
    karinidowu Posts: 327 Member
    edited January 2018
    Oops
  • BadgerLamb236
    BadgerLamb236 Posts: 823 Member
    @2020pinktogo Sorry you've had such a creepy experience. Such a shame its made you unsure about walking alone, but I think you're right to trust your instincts and be cautious. Stay safe!
  • victorious55
    victorious55 Posts: 3,497 Member
    edited January 2018
    @2020pinktogo
    Please stay safe.

  • oykucan
    oykucan Posts: 953 Member
    Exercise: Yes. (30 min walking)
    Calories: Yes.
    Tracking: Yes.
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    It's warming up I actually got up and exercised as I wasn't freezing. They were not calling for negative numbers yesterday so I worked without long johns and froze in drive thru. These young kids run super hot. I finally had to reach over and touch the girls arm and say please turn on the heat.

    I am so looking forward to spring. A customer asked me to walk with him. :# My instincts flashed no my gut has never been wrong. We have 2 walking paths in our village. We are even allowed to use the school track if we wanted. He wants to go to some remote place. I said no and that I walk with a group
    He was like Oh I thought you walked alone. I was like nope. Well that totally creaped me out and now I will think twice about walking alone.

    Look after your little self please!!!
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Exercise yes 32 min Leslie Sansone, 90 minutes cleaning, 40 min walk nights pulling out a tiny bit
    Tracking yes
    Calories yes
  • LoraineGB
    LoraineGB Posts: 926 Member
    edited January 2018
    I am so looking forward to spring. A customer asked me to walk with him. :# My instincts flashed no my gut has never been wrong. We have 2 walking paths in our village. We are even allowed to use the school track if we wanted. He wants to go to some remote place. I said no and that I walk with a group
    He was like Oh I thought you walked alone. I was like nope. Well that totally creaped me out and now I will think twice about walking alone.

    Please stick with your gut feel, better to be safe. I never walk alone now, too many dodgy people about! I also watch too much ID and have an irrational fear of being taken :#:D
  • Did I exercise for at least 20 minutes? Yes, 60 minute Zumba class, followed by a 45 minute Battle Ropes class.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    10-January
    Exercise: yes
    Calories: yes
    Tracking: yes
  • Chinkiri
    Chinkiri Posts: 1,352 Member
    10th January:
    Exercise: Yes, walking. Sunny today!
    Calories: Yes, using some of the exercise calories
    Tracking: Yes.
  • Tygirl2016
    Tygirl2016 Posts: 122 Member
    edited January 2018
    yes for all 3
  • Doc_1967
    Doc_1967 Posts: 32 Member
    Exercised?: Yes Focus T25 25 min
    Calories?: Yes
    Tracked?: Yes
  • qwertycat1
    qwertycat1 Posts: 61 Member
    Exercised: yes!
    Calories: yes, but only just barely. 6 calories left!!! I knew I should not have had the dessert bar lol
    Tracked: yes
  • Luxyp
    Luxyp Posts: 48 Member
    Ex: yes 60 min run
    Cal target: yes
    Tracked everything- yes
  • amichelel588
    amichelel588 Posts: 122 Member
    Exercise: yes! 40 min run/walk on treadmill
    Calories: yes, under!
    Tracked: yes, everything! :)
  • KellyBgetsfit
    KellyBgetsfit Posts: 1,713 Member
    Exercise - No. I am so sore, I needed a rest day. I did but 10,000 steps
    Calories - No - Pretzels, wine, and tv don't mix
    Track - Yes!!!! Accountability

    Not my best day, but I am proud that I logged it and I can own it!!!!!
  • glimjy
    glimjy Posts: 91 Member
    Exercise ✅ weights and 30 minute strength video
    Calories ✅ just under
    Logging ✅
  • KarenSmith196511
    KarenSmith196511 Posts: 110 Member
    Exercise: Yes. One hour of yoga at work. Another ‘first time’ for me.
    Calories: Yes.
    Tracking: Yes.
  • drea2011
    drea2011 Posts: 874 Member
    Exercised: yep! I started ‘The Shift Shop’ it’s a 21 day beachbody plan 30 mins

    I’ll be honest every time I join a gym I just end up wasting the money. It’s so much easier for me right now in my journey to get up and workout in my living room.

    Tracked:yep
    Under: yep!
  • victorious55
    victorious55 Posts: 3,497 Member
    January 10
    Did I exercise for at least 20 minutes? Yes, 35 minutes walking, 35 minutes Eliptical
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • paulab4me7982
    paulab4me7982 Posts: 44 Member
    Yes 3 times. The challenge journey is going well
  • JanisFiddlesticks
    JanisFiddlesticks Posts: 18 Member
    Yes x3 :)
  • w8goal4life
    w8goal4life Posts: 1,375 Member
    Yes x 3 with 60 minutes total exercise.
  • erbear117
    erbear117 Posts: 62 Member
    Exercise: Maybe? Still feeling wooshy, congested, and yucky, especially when moving, but I did climb up and down stairs for about 15-20 minutes today (intentionally)
    Calorie Budget: Yes (1579/1600)
    Tracked: Yes

    AND I've been drinking SO much herbal tea and water!
  • 120maggie
    120maggie Posts: 5,208 Member
    Yesterday was indoor cycling and a balance routine. Today was zumba, the balance routine and some weights. Calories and tracking fine